Four Big Weight Loss No-Nos

Mar.07, 2009 Health and Fitness Tags : 1700 Calories, 30 Minutes, Caloric Expenditure, Calories Per Day, Creating Health, Daily Basis, ... , Losing Weight, Metabolic Rate, Metabolism, Objective, Two Pounds, Vicious Cycle, weight gain, weight loss Related Posts:Faster Fat Loss That’s HealthyFake Weight Loss Claims: Identify ThemWeight Loss vs [more...]

Date: 2009-03-07 02:00:01

Blog posts (157) | Videos (242)
 

How To Lose Belly Fat

To paraphrase Animal Farm, “some fats are more equal than others”. While putting on weight in general can have negative effects on your health, abdominal weight gain (visceral fat) is particularly unhealthy. Since visceral fat is buried deep in your abdomen [more...]

Date: 2009-01-15 17:12:19

Weight Gain During Menopause

Weight gain during menopause is an unfortunate reality, but one that can be managed and even cured with enough dedication ... of body fat to have because it is so close to the heart. Hips and thighs are always troublesome hot spots of body fat for women of all ages, but the abdominal area becomes more of a problem concerning [more...]

Date: 2009-02-27 03:00:40

How To Lose Belly Fat: 5 Key Secrets

While putting on weight in general can have negative effects on your health, abdominal weight gain is particularly unhealthy. Since visceral fat is buried deep in your abdomen, it may seem like a difficult target for spot reduction.But when you lose weight, you'll most likely lose proportionately more from the abdominal [more...]

Date: 2009-01-16 07:47:00

Discover How To Get Rid of Stretch Mark Without Surgery

by Sapphire Rylee Not everyone believes that surgery is the best way of getting rid of stretch marks. There are other options worth discovering ... who experience radical weight gain and subsequent weight loss display stretch marks in areas where fat cells ... sugary beverages are more likely to maintain their weight stable. Water also aids in flushing [more...]

Date: 2009-03-07 08:49:08

The right motivation is the key to building muscle

by Jon Cardozo When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, ... . That’s because lack of knowledge is only one cause of failure in weight gain and in every kind of new ... what you want in terms of your future weight and body fat percentage. If you don’t know the answer [more...]

Date: 2009-03-07 17:12:48

Gym trainer gets fat to help clients

200x190.jpg A former male model and fitness instructor has gone from hunk to chunk in a bid to better understand his fat gym clients ... and says he will continue to gain weight until he reaches his 'ideal' target of a massive 20 stone ... problems and he is seeing a doctor weekly for check-ups. He has already been warned his weight gain [more...]

Date: 2009-03-04 12:13:44

FBE to Jess: “We’ll Help You Lose Weight!”

This past few weeks have been rife with celebrities saying that “No, Jessica Simpson is NOT fat! ... that she HAS gained weight, and someone has to do something to help her lose it. Enter Ken Best , Firm Body ... and extra fat. Maybe Jess should accompany him in his exercises, watcha think? ©2009 Jessica [more...]

Date: 2009-03-07 23:28:00

I Lost 50 Pounds

This girl that I really hate insulted me. Not to my face, but she told a mutual friend that I was mousy and too plump (at least she didn’t say fat) ... great they worked. I will never gain this weight back. If I ever start to, I will buy more weight loss ... . I vowed that I could lose the weight right then and there. I mean, how many people were thinking [more...]

Date: 2009-03-07 08:54:36

Best Muscle Building Workouts - Legs

Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, ... of your workout? If you have read at all, you know that muscle burns fat. Gaining muscle weight ... seconds between each set so that your muscles can recover. This allows you to life the heavy weight [more...]

Date: 2009-02-18 23:19:57

The Link Between Women, Fat and Estrogen

Although women burn off more fat than men during exercise, they don't lose as much body fat with exercise ... estrogen reduces a woman's ability to burn energy after eating, which results in more fat being ... and causes an increase in the size of estrogen-sensitive fatty tissue such as belly fat." Weight gain [more...]

Date: 2009-03-05 15:46:59

3 Proven Tips for Rapid Weight Gain

3 Proven Tips for Rapid Weight Gain Posted by Dr. @ 10:55 pm Comments (0) ... ? Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra ... calorie counting tools and weight loss calculators to set goals and track your progress [more...]

Date: 2009-01-24 06:32:38

Tone Up Stomach With These Awesome Tips

Are you having trouble trying to Tone up Stomach?The problem today is that the fat burning weight loss industry has taken over the internet and ... nutrients that actually encourage fat gain in the abdominal area.If you want to get a sexy midsection ... drop body fat because your body is not used to them!2. Jump starts your exercise plan, which is a sure [more...]

Date: 2009-01-29 22:21:47

The Top Secrets Of The Lean Person

All people want to be fit and lean, but there are so many challenges along the way which is why only a lucky few are able to be completely successful. There are others who become 15-minute sensations then gain all the weight back and more. I found ... skinny fat. I realized you can’t really lose so much fat in such as short while. I started to eat [more...]

Date: 2009-03-07 10:31:13

Weight Loss: How Do Celebrities Burn Fat So Easily

Weight loss is a mysterious tough nut to crack but not quite so for the celebrities who gain or lose weight at will and as the characters they play ... ut little or no fat, starch and carbohydrates. Sandwich sufficient leafy, green vegetables in whole-w [more...]

Date: 2009-03-07 03:15:01

Prosecution ‘intimidated’ Anand Jon’s attorney

Los Angeles, Feb 25 (ANI): Rumours are abuzz that prosecutors in Indian fashion designer Anand Jon’s case threatened his lawyer ... ’ Anand Jon’s attorney ‘Obesity gene’ involved in weight gain response to high-fat diet identified Chargesheet against terrorist Kasab by 3 p.m. [more...]

Date: 2009-02-25 00:41:05

Health News of the Day

Health News of the Day is a daily summary made from the selected links I post on Twitter ... of all adults snore. http://is.gd/m1uV The reason men snore more is fat distribution. When men gain weight, it is usually in the neck, upper torso and abdomen http://is.gd/m1vy [more...]

Date: 2009-03-07 11:16:00

‘Obesity gene’ involved in weight gain response to high-fat diet identified

Washington, Feb 25 (ANI): A team of scientists, including an Indian-origin boffin, ... State University’s College of Medicine.“It could be that the high-fat diet is a signal to the body ... that rather than storing fat, mice lacking the gene burn fat more rapidly than they would if the PKC beta [more...]

Date: 2009-02-25 00:37:05

Avoiding Heartburn During Pregnancy

By Ana DupasPregnancy and heartburn all too often seem to go hand in hand ... reason why pregnant women experience heartburn is because of increased pressure in the abdominal region ... . * Don't gain an excessive amount of weight. All that surplus fat puts added pressure on the stomach [more...]

Date: 2009-01-23 14:47:00

Proven Ways to Lose Weight

Weight gain can occur when the intake of calories is more than what that person’s body uses ... in stomach size, non accumulation of fat and reduction of appetite. It will be wise to browse ... the nutrition facts on labels when preparing food at home. Focus on foods with low trans fat [more...]

Date: 2009-03-05 09:09:32

Fitness trainer piles on 100 pounds to understand fat clients

A fitness trainer is half-way to his new year's resolution goal of piling on seven stone in an attempt to understand his overweight clients ... a doctor weekly for check-ups, but obesity experts have warned this kind of weight gain can increase ... hit his target weight in March. Photo from here. Mr James, of Melbourne, said: “I [more...]

Date: 2009-02-26 10:07:00

Eating Out - 86 the Weight Gain

Filed under: Food and Nutrition , Diet and Weight Loss Diet derailers are everywhere -- in your house, in the grocery store, at work, ... ! We all stand to gain a few if we slide into booths more often than not. Here's the truth about how ... nuts, soy nuts, low-fat tuna, mini carrots, non-sweetened applesauce and fruit cups, plain oatmeal [more...]

Date: 2009-03-04 10:00:00

The Pill

All my life I have never struggled with losing weight. On the contrary, I struggled to gain weight . I am one of those people with a fast metabolism, and even when I wasn't very active, I burn ... about being "fat" and browsing through magazines and newspapers looking for effective diet pills [more...]

Date: 2009-02-23 04:20:00

Gaining New Friends In Fat Camp

My experience last summer was something that I could not forget for a long time.  I took up a full summer session in the fat camp ... .  I felt good about it because I’ve always been overweight and the weight loss was quite dramatic.  But there was another thing that I learned in the fat camp.  It was the realization that I could gain [more...]

Date: 2009-03-07 19:56:02

Sonia Gandhi urges MPs to spread message of party’s achievements

New Delhi, Feb 25 (ANI): With elections around the corner, Congress President Sonia Gandhi, ... ‘Obesity gene’ involved in weight gain response to high-fat diet identified [more...]

Date: 2009-02-25 01:06:08

Best Ways to Burn Fat Around the Belly

People ask me very often, how can I lose weight and get rid of my belly? ... and then interval training to burn fat in a short period of time. I have created the workouts ... for someone that just wants to lose fat and gain muscle. The bottom line for gaining a healthier leaner body [more...]

Date: 2009-03-06 21:19:00

Facing Reality

One of the positives about always being heavy is you never really “gain weight” — you just are always “big ... now. Now my body dysmorphia (when I lost weight and was “thin” and still thought I was fat) has turned into full fledged reality; no, I don’t mean to imply I’m fat, but I’m uncomfortably chunky [more...]

Date: 2009-03-02 00:49:39

Daily routine

by kerslyn in Health | Trackback | RSS Feed | Along with the desire to gain weight, ... (inspite of the fact that I gained a bit), increased stamina and an abdominal cramps-free monthly period. With that goal in mind, I bet I wouldn’t consider getting a fat burner like Hydroxycut unless [more...]

Date: 2009-01-23 04:22:34

Get Helpful Tips About Post Pregnancy Weight Loss

When women are pregnant they started to gain weight . This will go on for that 9 months period until they deliver their babies ... ? The answer is a definite yes! By having a baby does not mean that you have to be fat. So how fast ... 8-12 months after the delivery. While it is true that it takes time for your body to get back [more...]

Date: 2009-03-07 06:03:02

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

Mar.07, 2009 Health and Fitness Tags : Aunt Gertrude, Cold December, Deck The Halls, Deviled Eggs, diet, Edible Gifts, Eggnog, Finger Food, ... to Exercise and Burn Fat on a Busy ScheduleFive Tips for Easy Weight Loss!Weight Loss Motivation [more...]

Date: 2009-03-07 12:30:04

2 Natural Weight Loss Tips For Rapid Weight Loss

by Frances Norah Smith So you want to lose weight quickly and naturally? ... , you might also lose some fat from your thighs and belly! But make no mistake about it-you will gain ... , the body would store fat deposits in order to survive. Nowadays, we have more than enough to eat [more...]

Date: 2009-03-04 21:07:33

2 Natural Weight Loss Tips For Rapid Weight Loss

by Frances Norah Smith So you want to lose weight rapidly and naturally? ... , you might also lose some fat from your thighs and belly! But make no mistake about it-you will gain ... would store fat deposits in order to survive. Nowadays, we have more than enough to eat [more...]

Date: 2009-03-05 01:18:54

2 Natural Weight Loss Tips For Quick Weight Loss

by Frances Norah Smith So you want to lose weight quickly and naturally? ... , you might also lose some fat from your thighs and belly! But make no mistake about it-you will gain ... , the body would store fat deposits in order to survive. Nowadays, we have more than enough to eat [more...]

Date: 2009-03-05 01:21:36

2 Natural Weight Loss Tips For Rapid Weight Loss

by Frances Norah Smith So you want to lose weight rapidly and naturally? ... , you might also lose some fat from your thighs and belly! But make no mistake about it-you will gain back ... would store fat deposits in order to survive. Nowadays, we have more than enough to eat [more...]

Date: 2009-03-04 20:52:45

2 Natural Weight Loss Tips For Fast Weight Loss

by Frances Norah Smith So you want to lose weight rapidly and naturally? ... , you might also lose some fat from your thighs and belly! But make no mistake about it-you will gain back ... store fat deposits in order to survive. Nowadays, we have more than enough to eat [more...]

Date: 2009-03-05 01:12:44

How To Bust Through Any Weight Training Plateau

This is the BEST tip you can apply to your programmif you are hitting plateaus with your strength… Remember, ... who need to lean down… gaining muscle will increase your metabolism to burn fat. Let me say, if you’ve ... muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. Vince [more...]

Date: 2009-02-16 20:02:56

How To Avoid Gaining the Holiday 7

Mar.08, 2009 Health and Fitness Tags : 15 Minutes, 60 Minutes, American Adult, Appetite, exercise, fitness, Food Choices, Frame Of Mind, ... Related Posts:Four Big Weight Loss No-NosFaster Fat Loss That’s HealthyCarbohydrates: Why Size MattersFake Weight Loss Claims: Identify Them20 Ways to Lose Weight [more...]

Date: 2009-03-07 20:00:01

Karolina Kurkova Too Fat To Be a Model

It was obvious Karolina Kurkova has gained some weight last year but she wasn’t afraid to show her fuller figure out on Victoria Secret shows ... and cellulite didn’t do her justice. The fashion world is a tough one, isn’ ... during Victoria Secret Show 02 photos via celebutopia forum via link Related posts The Metropolitan [more...]

Date: 2009-01-11 09:40:47

Do Relationships Make You Gain Weight?

Kelly: I swallowed a tapeworm last night. It’s going to grow up to three feet inside of  me and then it eats all my food so that I don’t get fat ... and comfortable, and when we’re happy, a trigger goes off in our body saying bring on the cellulite ... it almost makes me want to read up on the diet pill reviews out there and see what one works. I wouldn’ [more...]

Date: 2008-11-20 17:00:21

Start working out with Diet Tribe tonight on Lifetime.

“DietTribe” is Lifetime’s new reality series that follows the emotional journey of five friends as they attempt to go from “fat” to “fit.” These women have made a commitment to lose their unwanted pounds together. With the help ... have resulted in unhealthy weight gains. In “DietTribe,” each woman has her own reason for wanting to lose [more...]

Date: 2009-01-05 18:18:50

Reduce Belly Fat For Your Health

by Jennifer King Three popular and alarming health benefits of burning off unwanted stomach fat are the prevention of serious illnesses such as heart disease, breast cancer and diabetes. It doesn’t matter how you get the fat around ... to reduce the amount of extra weight that’s lining your belly. A method that is gaining [more...]

Date: 2008-12-09 09:39:38

How To Avoid Comfort Eating And Beat Food Cravings

A sedentary lifestyle and poor dietary habits are only partly to blame for the fight against flab. Often the reasons for weight gain are more complex. Many people have underlying psychological and physiological factors that make them the size they are, in which case, exercise and trying to persevere with a low-fat diet are not enough to win [more...]

Date: 2009-03-03 15:15:30

Trim Down With Flat-Belly Foods

Whenever I gain weight, it’s my tummy and my waist that usually gains first ... belly fat. ... [more...]

Date: 2009-03-06 18:30:40

Weight Loss: How Do Celebrities Lose Weight Fast

Weight loss is a mysterious tough nut to crack but ask the celebrities who gain or lose weight at will and as the characters they play demand ... all of us till the end as opposed to popular beliefs. So, here we go. What You Need To Lose ... nd proteins but little or no fat, starch and carbohydrates. Sandwich sufficient leafy, green v [more...]

Date: 2009-03-07 21:15:16

Jessica Simpson Fatgate Conspiracy Theory

January 29th, 2009 Before we pity the star for packing on unwanted pounds, let’s remember how well weight gain-and-loss stories sell magazines ... or the people around her hate her.I wouldn’t go so far as saying that she loves being called a fat ass, but the fact of the matter is that she will lose the weight. Jessica has yoyo’d before [more...]

Date: 2009-01-29 19:45:36

On Loosing Weight

Allow me to veer away from digital scrapbooking with this post. I spent hours and hours of my day in front of the computer ... those unwanted pounds. In my case, I have been wanting to loose my belly fat which I started to gain ... . I don’t engage in sports and I rarely exercise. Even the hobbies that I chose doesn’t require [more...]

Date: 2008-12-05 05:42:23

Dolly Parton Defends Jessica Simpson

Jessica Simpson is receiving words of encouragement from her idol Dolly Parton in the wake of her recent weight gain ... the “9 To 5″ star said in an interview with CNN’s Larry King on Thursday. “And I’ve been fat and I’ve been skinny. And I’m not about to say something about somebody else’s weight because I know how [more...]

Date: 2009-02-23 13:23:20

Study finds injectable birth control causes significant weight gain and changes in body mass

Women using depot medroxyprogesterone acetate, commonly known as the birth control shot, gained an average of 11 pounds and increased their body fat by 3.4 percent over three years, according to researchers at the University of Texas Medical Branch [more...]

Date: 2009-03-04 05:00:00

Injectable Birth Control Causes Significant Weight Gain And Changes In Body Mass

Women using depot medroxyprogesterone acetate (DMPA), commonly known as the birth control shot, gained an average of 11 pounds and increased their body fat by 3.4 percent over three years, according to researchers at the University of Texas Medical [more...]

Date: 2009-03-05 12:00:00

I'm not fat, I'm just a little under the weather

By BJ If the over abundance of fatty foods wasn't bad enough, ... the fat plague that is blighting Britain and other countries. As many as one in three obese people may ... can gain weight, it doesn't change how you have to lose it. Tony Barnett, professor of medicine [more...]

Date: 2009-01-27 18:55:13

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