A little predictability please
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, ... to have Haha in fear of the scale, i thought i would measure my body fat using one of those highly reliable online calculators. I put in my measurements, and pressed calculate. “Your body fat is 105 [more...]
Date: 2008-11-22 08:59:02
Blog posts
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Videos
(35)
10 Steps to Fat Loss
January 11, 20091) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.( ... you body will be less efficient and will make fat loss more difficult. Try to eat low carb(complex ... . My body fat is 11%. Please consult a doctor for proper medical advice.Stop getting SCAMMED! Weight [more...]
Date: 2009-01-11 06:44:03
Body Fat Calculator
JavaScript calculators can perform whatever calculations you like as long as you know the appropriate fomulae. Here's a JavaScript calculator for those with health and diet web sites. Given a couple... [more...]
Date: 2009-01-31 04:26:36
Bariatrics: the Emerging Science of Controlling Weight
Bariatrics is a term used to describe the branch of medicine which relates to the causes, prevention and treatment of obesity ... of height and weight and while promoted as a viable means of calculating body fat ... in swallowing, though not painful), reflux, abdominal hernia, leaking at the surgical connections between [more...]
Date: 2009-02-24 19:26:50
Fat or Not?
I saw this article on Yahoo the other day. They gave three ways to tell if you are fat ... Health Letter: 1. Check your body mass index, or BMI. You can find many BMI calculators online ... some fat. 3. Calculate your waist-to-hip ratio. Measure your waist at its narrowest point and divide [more...]
Date: 2009-01-22 08:14:09
The Truth Behind Eat Stop Eat Diet
Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months. If you have come across his website www.eatstopeat ... gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week [more...]
Date: 2008-12-31 22:19:22
Diet smarter
So diet mags always tell you to journal what you eat. That’s great for the Poindexters out there who actually carry a food diary ... , and then, fingers crossed, see some results. Built-in calculators help you stay on top of things like your BMI, body fat, even how fast you ran that last split. And if you want to get more intense [more...]
Date: 2008-09-23 20:16:27
Friday Humor - Medical edition
I love this Doctor Q: Doctor, I've heard that cardiovascular exercise can prolong life; is this true? ... . Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat ... only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy [more...]
Date: 2009-03-06 12:21:06
Fat Guy Update VII
Since I've started posting Fat Guy Updates , I've gotten a number of emails and comments from people offering me weight loss and healthy living ... who has been supportive...or not. I have no problem being the butt of fat jokes. ****** Yesterday I was looking up the definition of obesity and came across a Body Mass Index (BMI) calculator . I am [more...]
Date: 2009-03-05 00:11:00
I don’t want to be fat.
By admin|February 8, 2009 A sad graph.This is a screengrab of my little weight graph from Gyminee. It’s almost an entire year’s worth of data ... on the line of being officially overweight (for body 150 is overweight according to those calculators ... ! You have to understand, that is a lot for my body. In the past I usually haven’t fluxuated more than 5 [more...]
Date: 2009-02-08 10:16:14
Prediction Kardiovaskular Diseases
During this time, Obesity and risk of the disease to predict the calculation IMT (Body Mass Index) ... disease risk. In fact, waist size indicates a greater amount of abdominal fat is dangerous, while [more...]
Date: 2009-01-26 13:17:00
Links that Fight Fat
Each Friday I hope to share great fat-fighting sites, blogs, and tools that I use with my own weight loss journey ... a look at what they have to say about the link between obesity and cancer. Body Mass Index (BMI ... many calories is in an apple?” type of calculators, but rather one that will help you determine [more...]
Date: 2008-11-07 19:40:58
Weight Loss Diet Supplements Information Herbal P
Changing one worry out 1 month. The band is with green 1 and 3 pounds to the mass can boost for a day, the reases here ... calculators. Sure you go for you may be 3,500 calories you are low in such ‘opening out your body ... for losing weight. That’s that you are logic on without exercise. This tip is - fat and carb [more...]
Date: 2009-02-11 13:25:53
Fit Trumps Fat
Fit Trumps Fat Category: Medicine The New York Times today has an article about obesity, ... is not the ever-popular Body Mass Index, but rather fitness: Those with the lowest level of fitness ... who has ever put the stats for their favorite pro athlete into a BMI calculator (you want to tell [more...]
Date: 2008-08-19 15:12:16
Weight Loss Supplements At
Women around the historic documentage in you remember than using Hoodia trials’ and the for weight because will pre-pregnancy jeans ‘Underwater is ... on your body burns with a calculators. You’ll know why we give back. It will be able to and the dilemma of them ... . This with a diet plan its now working. I have no simple as soon as that are enjoy [more...]
Date: 2009-01-17 16:01:22
Building muscle demands more than junk food
by Jon Cardozo You’re probably tired of hearing this, but it never hurts to repeat an important concept ... in order to give the body the necessary raw materials. It’s actually pretty simple when you think ... number of calories that you burn on any given day. There are many great calculators on the Internet [more...]
Date: 2009-02-25 02:48:56
Junk food won’t build muscle
by Jon Cardozo You’re probably tired of hearing this, but it never hurts to repeat an important concept ... in order to give the body the necessary raw materials. It’s actually pretty simple when you think ... number of calories that you burn on any given day. There are many great calculators on the Internet [more...]
Date: 2009-02-25 01:50:37
Top 5 Do's and Don'ts for 2009
I guess I was born to be a personal trainer. While most people are content to read the latest fantasy novel or watch soap operas in their free time, I love putting together training programs. I wish I could break it down into a formula and I might just do that one day and produce it in a nice software package, [more...]
Date: 2009-01-11 04:14:24
Building muscle demands more than junk food
by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... , or it is converted to fat. Because your body cannot store very much glucose, you will most likely end up with a nice chunk of extra body fat. This can make it a lot tougher to see those six packs [more...]
Date: 2009-02-25 02:20:01
My Choice Of Foods And Weight Loss
When I finally figured out that I needed to examine my eating habits, I decided to learn everything I could about calories. it’s the only way to choose better foods for weight loss. This can be a very frustrating endeavor. I drove my wife nuts. I started reading the back of boxes and cans, and before going to out to eat, [more...]
Date: 2009-01-21 04:04:00
Loosing weight is something a lot of people struggle with, even when they are trying to shed extra pounds ... not fat loss. As your body straves it goes into panic mode and starts storing fat. You have to eat ... and encourage your body to lose fat. 6) Make simple replacements in your diet such as sweetener in place [more...]
Date: 2009-02-19 08:11:24
Building muscle demands more than junk food
by Jon Cardozo You’re probably tired of hearing this, but it never hurts to repeat an important concept ... and the muscles. The third and most undesirable option is to convert the excess sugar into more body fat ... in order to give the body the necessary raw materials. It’s actually pretty simple when you think [more...]
Date: 2009-02-25 02:08:07
wii fit works
I’ve yet to mess around with a wii fit, but did finally break down and last week opened a console I’d bought for resell. The game unit is definitely everything it’s cracked up to be. Very fun, very innovative and even the basic “wii Sports” games are something of a workout. Hell, the Clone Wars lightsaber game is downright tiring [more...]
Date: 2009-01-07 07:43:37
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! ... . I’ve been both, and 135lbs with a lower percent of body fat was definitely better! I was smaller ... Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look great [more...]
Date: 2008-12-22 00:15:02
It’s Time To Just Do It!
In order to stay on track with that commitment to eat healthier and lose weight it’s going to be important to control your diet so … Just Do It! Have you ever wondered what the Body Mass Index (BMI) is? Your standard bathroom scale gives ... for your weight. The body mass index (BMI) provides a more accurate assessment of your weight [more...]
Date: 2009-01-20 17:24:21
Most Wise Dieters Win…Some
Most Wise Dieters Win…Some And that’s not a good thing. Think about it. Olympic all time hero, Mark Phelps, will be remembered forever ... all the things that they “can’t have”; then pull out their calorie counting books and calculators to determine ... is about all the mind and body will allow. Enter: The binge stage. Miracle DIET is out the window. [more...]
Date: 2008-12-22 17:45:05
calories/weight loss…(for real) multiple questions?
i am a 23yo,5′ 11 male and have been stuck between 260-220 pounds for about 5 months now, ill get down to 220, ... to go back to it. i used a few calorie calculators to determine that if i want to be 200lbs i need ... grain lean pocket, coffee/splenda/fat free creamer, roasted chicken breast, fat free yogurt or pudding [more...]
Date: 2009-02-14 22:10:08
Start Earning Up to 130 dollars every day NOW!
Proactol is approaching it’s second anniversary and has given out over half a million dollars to its affiliates, and that’s just in MoreNiche alone! ... product 100% natural weight loss product Can take out up to 28% of the fat from a person’s diet ... to use 20 website templates, 9 page templates Ebooks, promo guides, weight calculators, and much much [more...]
Date: 2009-02-09 06:19:23
When it comes to building muscle, junk food isn’t good enough
by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... undesirable option is to convert the excess sugar into more body fat! When you eat large amounts of sugar ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]
Date: 2009-02-25 02:09:55
If you think your life is guaranteed once you have low BMI, think again
Waist circumference and BMI research You have normal BMI, so you said - “Its ok, I am not fat and there is no risk for my health” ... on our body mass index (BMI— a ratio of weight to height). Many scientists think this is enough to show ... . What were found is that people with normal body mass index, but big waist size (40 inches or more for men [more...]
Date: 2008-12-23 10:56:17
Tips for Losing Weight
Losing weight is something a lot of people struggle with, even when they are trying to shed extra pounds ... not fat loss. As your body straves it goes into panic mode and starts storing fat. You have to eat ... and encourage your body to lose fat. 6) Make simple replacements in your diet such as sweetener in place [more...]
Date: 2009-02-19 22:55:40
The Secret Of Using Green Tea For Weight Loss
by Jim Olio Have you been seeking help in your attempts to lose weight? Is green tea for weight loss something you have wondered about? ... daily for three months have lost more body fat than people who do not. Catechin, a substance found ... to burn calories faster, decrease body fat, and act to suppress your appetite. Of all the teas that come [more...]
Date: 2008-10-29 23:41:50
Why I Don’t Read The News
I don’t want to get into the rest of this Washington Post article by Howard Kurtz (it’s five pages long and I’ve got other things I’m supposed to be doing), but this bugs me: I’m not an economist, but when Tim Geithner unveils his long-awaited bailout plan and the Dow plunges nearly 400 points, that’s probably not a good sign [more...]
Date: 2009-02-11 15:36:56
Metabolism by numbers
November 4, 2008 in Uncategorized In my post about calorie counts on menus I opined that one of the big problems with emphasizing calories is that ... s define some terms: Metabolism: This is the sum total of all chemical reactions in the body ... as if it were just an organ or some central furnace in the body. But really, metabolism is just all those [more...]
Date: 2008-11-05 01:10:08
When it comes to building muscle, junk food isn’t good enough
by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... amount. However, your body has a third option, which is increasing your fat percentage. Because ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]
Date: 2009-02-27 08:35:08
Taper Schedule
6:30 AM: The dream about having to stop to pee 47 times in 26.2 miles is thankfully interrupted by the alarm clock.6:31 AM: Wonder if the alarm is loud enough for race day.7:00 AM: The first cup of coffee brings back to mind the 47 pee nightmare. Wonder if the usual bagel is an adequate pre-race breakfast, or if perhaps oatmeal would be better [more...]
Date: 2008-09-11 07:00:00
Childhood Obesity: When chubby stops being cute
I think any of us with children can remember those very early years when childhood pudge was endearing. We loved to blow raspberries on their fat little buddah bellies and pinch their sweet little ... , but you get my drift. There is a time when those rolls of baby fat are cute. I mean who really wants [more...]
Date: 2009-02-23 23:36:00
Feature: The Complete Everyman Gear Guide (Part 2)
Everyday when we get up and check our email, we have loads of mail from people around the world seeking our advice. Of course many, if not all, are seeking our advice on how to transfer money from Nigeria, or perhaps how to best make a lonely young girl from Russia less lonely here in the United States [more...]
Date: 2008-09-18 04:09:49
Yes! I'm dead! Rory Blyth is finally dead!
No I'm not. I just didn't want to write the same post eight times in a row, so I thought I'd try something new. Since the theme has been I'm-not-dead-and-here's-why-I'm-not-writing, I examined my options and saw that the only other stance I could take is that I am dead. I don't know. I don't know how to make this work [more...]
Date: 2009-02-26 01:13:38
The Curmudgeonly Professor Continues His Tour of WalMart and Costco: part 6, maybe
Class, we have now come to that inspirational moment of setting foot in that monument of free enterprise, ... body wash to replace the industrial strength drain cleaner I have been using. My previous body wash ... of Suave naturals labeled "Cucumber Melon: rejuvenating body wash. Infused with cucumber+ melon [more...]
Date: 2008-11-20 21:34:58
Burn The Fat Inner Circle - Accountability for a Buck !
"You’re Only Seconds Away From Getting "Insider Access" To This Powerful Support Group And Virtual Gold Mine Of Fat Burning Secrets…" ... information that most people do not have access to. Members of the Burn The Fat Inner Circle ... cool, very rare, very fascinating and very powerful information about burning fat and achieving top [more...]
Date: 2009-01-05 20:14:59
Most Wise Dieters Win…Some
And that’s not a good thing. Think about it. Olympic mega star, Mark Phelps, will be remembered forever ... all the things that they aren’t allowed; then pull out their calorie counting books and calculators ... is about all the mind and body will allow. Enter: The binge stage. Miracle DIET is out the window [more...]
Date: 2008-12-22 23:45:42
The Problems With Low Calorie Diets
By Jason Yun Columbus Bootcamp and Personal Trainer tells you why you should avoid low calorie diets if you want to get into your dream body and ... are height, weight, body fat percentage, lean muscle percentage, and exercise/activity level ... if you are looking for permanent weight loss and a healthy body you should never [more...]
Date: 2009-01-29 02:03:05
Open Mic Friday: Blaine Moore
Welcome to Blaine Moore! A self described student of the sport, Blaine has been running most of his life. He runs all different distances at various competitive levels. Through his site and newsletter, RuntoWin, he offers tips and advice on running. You have already been running for 20 years, and you are not yet 30 [more...]
Date: 2008-11-14 20:40:16
ROCK STAR SKINNY: THE ROCKNROLLA DIET | DAY 43
43 DAYS into the RocknRolla Diet. I weighed 185.5 pounds when I got on the scale, a loss of almost 19 pounds since I first began ... about it until then. I am losing, and that's satisfying enough. At my current weight, my Body Mass Index ... to go before I reach that -- at my height, I won't reach a BMI of 18 until I weight 179. Body Mass [more...]
Date: 2009-02-12 14:22:00
Calories Needed to Lose Weight
The calories needed to lose weight can vary dramatically depending on how much weight you need to lose ... your body is using through daily activity and metabolic function. Some people find success dieting ... weight, know that a pound of fat is about 3,500 calories, so you need to consume 3,500 fewer [more...]
Date: 2008-10-27 10:03:30
Why you need a Weight Loss Calculator
Using a weight loss calculator can help you set goals and stick to your diet and exercise plan ... information such as body fat percentage or resting pulse to further develop their estimates of your calorie ... goals and timeframes. There are a number of free online weight loss calculators to choose [more...]
Date: 2008-11-24 23:29:00
It’s not a diet, its the CDC…
The government is usually not the first source that people seek for advice on healthy eating, ... calories than you are using. Your body is pulling from its fat storage cells for energy, so your weight ... You are eating roughly the same number of calories that your body is using. Your weight will remain [more...]
Date: 2008-08-11 16:50:06
Mac’s 2009 Health And Fitness Goals
I guess I’ve been silent long enough. That time of the year is hear again ... year I’ve: lost 22 pounds decreased my body fat by 6% went from a non-runner to a frequent runner ... 6% of body fat to get down to 18% complete a 1/2 marathon in under 2 hours Here’s my POA [more...]
Date: 2009-01-05 12:40:12
Ask a loser: What should my goal weight be?
I was wondering what weight chart did you use when determining what you should weigh? ... . Just like your sluttiness, you goal weight is subjective. I had been fat my entire adult life, so setting a goal weight was tricky. I didn't have a frame of reference for my ideal body weight. People [more...]
Date: 2009-01-08 14:00:53
