How to Lose Ten Pounds in Seven Days
A crash diet is not a solution for one to lose 10 pounds in a week; there are other ways to achieve it, and they are less aggressive ... your body, sugar means energy, which gets deposited as fat when it is not used in activities. However ... . www.FatLoss4Idiots.com is a great fat loss diet program that uses a scientifically proven [more...]
Date: 2009-03-01 11:31:34
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Pro Choice
No, this isn't anything to do with abortion campaigns but if it was it's a bit of a given that I'm of course going to be pro-choice. I therefore take the same attitude towards my style. Lately, I've been receiving comments/emails that veer beyond the obvious 'Oh you're so ugly/fat/retarded!' territory. An outbreak [more...]
Date: 2008-11-03 23:39:54
Water
A Collaborative Post By Connor and Clonez I know you want me. I am a cool, refreshing, revitalizing, glass of water ... of adrenaline through your body. The gunshot goes off; you run to the end, not daring to stop, but continuing ... is weight from water, not fat. (1) About a quarter way into the race, you feel the sun cooking [more...]
Date: 2009-03-02 18:08:42
Dear Mark: Glycogen
Something Like That… Dear Mark, I’m trying to understand how glucose that’s created by proteins and fats is used and stored ... . We evolved to be very efficient fat-burners and even those of us at single-digit body fat levels ... appreciate comments and questions that spur more explanation and discussion about the body’s functioning. Let [more...]
Date: 2008-10-20 16:21:37
Our Lopsided Universe - Part 1
CHICAGO -- I'm at the biggest science nerd convention in the USA. Er, I mean... the American Association for the Advancement of Science's (AAAS) annual meeting. I'll be blogging as often as I can this weekend about the mind-bending scientific talks, fascinating people, and peculiarities, so be sure to check back often (and/or just subscribe [more...]
Date: 2009-02-15 18:41:40
To Be Nut-Wise
Thanks for dropping in! While you're here, you can subscribe for a convenient way to stay updated on all the latest green goodness. Or check out everyone's favorite posts. Thanks for stopping by!Yes nuts are tasty, can be salty ... in fat and calories. But did you know that they’re also packed with protein, Omega 3 fatty acids [more...]
Date: 2009-01-29 12:00:19
Losing Body WEIGHT Or Body FAT: Do You Understand The Difference?
So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual ... . Your overall body weight is made up of various different components, such as body fat, muscle tissue, water ... goal of your entire program is as follows… Burn off body fat while maintaining lean [more...]
Date: 2008-12-04 16:53:10
Post-Holiday Recovery
It’s two days after the big event. You’re just now waking up from the gastric coma. And, depending on how faithful you were to the Primal Blueprint throughout the week (a tall order, I know, especially for those of us who grew up eating carb-laden Thanksgivings), you’ll be recovering from varying levels of glycemic shock [more...]
Date: 2008-11-29 16:02:26
4 Reasons Why Sleep Deprivation Will Inhibit Your Muscle Gains
It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion. If you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, [more...]
Date: 2008-12-12 23:05:41
Did Grok Really Eat That Much Meat?
“Meat Agaaaain!” We get this question from time to time, and perhaps many of you, Primal Blueprint fans, do as well ... pound of lean mass. For the average person (i.e. not competing in the body building realm), this really isn’t that much. Check out Mark’s daily diet breakdown and our “How to Eat Enough Protein” posts [more...]
Date: 2008-10-08 14:52:54
The Eternal Feast: Part 3
Continued from Part 2 Questions for Reflection Where is my first entry point in the grocery store? ... . If you deplete your body of these vital nutrients, oh by the way pure water included, (at least 2 liters per day check out the link) you will become a shriveled prune and your chicken gizzards (those things [more...]
Date: 2008-11-15 15:40:47
My Cardio Workout
You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).... ... my life better!" "Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System !" Need more exercise and nutrition tips? Subscribe [more...]
Date: 2009-02-25 07:19:00
The Raw Vegetable Diet Means Weight Loss Without Cooking!
by Jessica A. Andersen raw food diet appears to be a throwback to the early days of our civilization when just about everyone had a garden. Now this plan is similar to a vegetarian diet because most of foods come from plants. It’s well-known that raw foods are believed to contain nutrients that are great for the body and blood [more...]
Date: 2009-03-07 12:32:22
10 Healthy, Easy, and Cheap Snack Ideas!
… Most of the time, it seems that the snacks that are the least expensive tend to be not so good for you ... with calories, sugar, fat, preservatives, or many other things that, in excess, can be detrimental ... ! And don’t forget to keep allergies in mind when trying something new! But without further ado, check [more...]
Date: 2009-03-03 00:57:45
Seven Ways to Eat Green (and Inadvertently Lose Weight)
Photo via: MarinaAvila/FlickrWith the U.S. ranking as the fattest country in the world and therefore home to most of the world’s weight conscious, ... and other high vibe fruits and veggies do a body good. Even the Center for Disease Control and Prevention ... footprint and its myriad of nutritional benefits, including low levels of saturated fat [more...]
Date: 2009-03-05 13:15:59
Pregnancy Update: 33 Weeks
Posted on Jan 12, 2009 under Pregnancy | I went to see my OB for my monthly prenatal check-up last week and guess what, ... ! So to prevent it from happening, I’m going to watch out my food intake and stick to my daily exercise ... by inhaling amniotic fluid to exercise his or her lungs. * Some babies have full heads of hair [more...]
Date: 2009-01-13 00:20:09
7 Reasons I Loved Leadville This Year
A Note from Fatty: I set out today to write a race report. But I — somehow — wound up with a list instead. Nobody’s more surprised about this than I am. I’ll have the actual chronology of my day posted soon. I promise. Last Saturday, I was not fast. I was not fit. I was not focused. But I had a great race. Really [more...]
Date: 2008-08-12 22:38:51
What is keeping you from achieving in a day?
Let’s recap. Fat Loss troubleshoot re-launched to a massive success. FLzine.com is coming, and WOW is the support and excitement huge. The next two projects? Body By Eats completion (in a way you didn’t see coming) and I can officially announce the Make My Body Hot program is finishing up its first round of testing [more...]
Date: 2009-02-18 15:41:35
3 Reasons Why Proper Protein Intake Aids Fat Loss
If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, ... about modifying our diet in order to burn fat, we tend to think only in terms of the foods that should be avoided. For example, “I should minimize my consumption of saturated fat”, or, “I should cut [more...]
Date: 2008-12-04 17:14:46
about it recently, but this weekend's festival is actually a pretty big deal. Historically, local giant fests don't go so well when set up near New York, but this one seems to have the backing and support to actually get done right. First off, it certainly helps to have a band like Radiohead headline two nights [more...]
Date: 2008-08-08 18:53:54
Hands On: Getting a Handle On Your Brakes
Firstly, I have very good news for anybody out there who's considering a set of knuckle tattoos. (And who isn't these days? ... has a feature that allows you to preview your slogan! Check it out: Get your own knuckles at the knuckle ... proud to announce it is now a work-in-progress) my body-modification dreams would [more...]
Date: 2008-10-03 11:51:00
Pudge Police coming
As we’ve known was coming, employers and stategovernments providing health insurance to employees are increasingly requiring American workers to undergo regular metabo check and evaluations of their diets and lifestyles, and to participate ... that city employees of Kennesaw, Georgia who are fat, smoke or have been “identified by the company’ [more...]
Date: 2009-02-22 22:46:00
Terry Grossman Recommended Health Checks and Disease Prevention
Terry Grossman is a doctor who runs a longevity health clinic and co-wrote "Fantastic Voyage: Live Long Enough to Live Forever" with Ray Kurzweil ... recommends PSA tests to check for prostate problems. He believes stronger preventive measures should ... green tea). Drink one-half fluid ounce per pound of body weight of alkaline water (pH between 9.5 [more...]
Date: 2008-12-01 07:23:22
Beyond the commitment: OL Malcolm Bunche
When it comes to recruiting, the only information that ever really gets out about the high school players being brought into a signing class are what I like to refer as quick hit numbers. You know the categories: Position. Height. Weight. 40-time. Star count. Ranking. That is usually followed up with another series of questions [more...]
Date: 2009-01-27 07:45:22
Beautify Your Heart
Ladies…I have some important news for you! It used to be that heart disease was only a concern for men ... my cholesterol level in check is to take fiber every day (My husband thinks I’m nuts because I don’t mix ... fat diet, have begun regular exercise, and try to manage my stress. My mom has high cholesterol [more...]
Date: 2009-02-18 04:38:29
The Truth about Abs: Eat Once then Burn Twice
by Ashley Patrick Are you frustrated with the truth your untiring efforts to develop your abs seem not to have positive results? ... by the naked eye because a thick layer of fat is covering it. The abs is like the body of a person ... the fat to see the abs. There are some diet programs that were designed to give you six pack abs [more...]
Date: 2009-03-06 07:56:40
South America's Spadefoot Look-alike: Pleurodema brachyops
Any examination of world Anuran diversity will come across many examples of convergence in body form and function ... ( source ) Then there are the fat round ones (okay, so Rhinophrynus and the ugly purple one kind of bridge this artificial class system). They are characterized by a short, squat body, big bug eyes [more...]
Date: 2009-02-24 11:00:00
Friends don't let friends talk fat
If you're like me, your first thought when you hear the words "Delta Delta Delta" is "Can I help ya help ya help ya?" This means two things: 1) ... that Fat Talk Free Week begins today. A few years ago, the Tri Delta sorority and Academy for Eating Disorders fellow Carolyn Becker of Trinity University began co-developing the Reflections body [more...]
Date: 2008-10-13 16:45:39
To Lose Weight You Must First Learn What You Are Putting In Your Pie Trap
In our struggle to losing fat we should spenda little time studying the basics of nutrition and when you think about it, it makes sense does it not ... , this type of fat once eaten will either be stored by your body or used by the body for energy ... decisions on what to eat and why you are eating it to achieve your fat loss goals. Here are the figures [more...]
Date: 2009-03-07 11:23:57
1 thing you must do to gain muscle
QUESTION: Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am getting good results gaining about 1 to 2 pounds a week [more...]
Date: 2008-11-24 19:49:20
College students curb smoking habit—Regulations and taxes hurt campus smokers
The second in a five-part series examining the impacts of NY State’s recent tax hike on cigarettes by Alex Cole ... . Keys? Check. St. Bonaventure School ID? Check. Cigarettes? Check. Money? Not quite ... a solitary light in the surrounding darkness. The ginger flame glows as he feeds the nicotine into his body [more...]
Date: 2009-01-06 18:00:33
The Quick 10: 10 Self-Operations
Listverse always has incredibly interesting topics, but this one by author Blogball particularly caught my eye today ... once. I summarized Blogball’s list, but you should definitely check out Listverse for pictures ... female reading this wince, I don’t know what will! She sawed through her skin, fat and muscle [more...]
Date: 2008-12-18 22:28:00
Julia Louis-Dreyfus's All Natural Shape Is Amazing
Julia Louis-Dreyfus won me over as Elaine on Seinfeld - besides being hilarious and unafraid to cause a commotion, her heart belonged to big salads ... Christine, and she's sporting a set of rock-hard abs on the cover of Shape's April issue. Check ... that she has to "work hard at not being fat" and Shape found out the details behind her strategy for [more...]
Date: 2009-02-26 13:30:00
Bra Size, Body Fat & A Measuring Tape
When I first started writing this blog, I learned quite innocently about how running in an insufficient jog bra can lead to irreparable damage in the ... , I was still nursing and was holding on to 10 pounds of body fat. Which lead me to the CW-X Extra Firm ... that it seems for me that I lost my body fat in my chest (first). Boo Hoo. In addition [more...]
Date: 2009-02-18 05:42:30
Dear Mark: Vitamin K2
Dear Mark, I’ve been hearing a lot about vitamin K2 lately. Should I be taking vitamin K2 supplements or is a Primal diet sufficient? ... K: fat-soluble vitamin – or group of vitamins otherwise known as the naphthoquinones (K1, K2, K3). Call ... , the body can “make” K2 from K1, but it’s not a 1:1 conversion. Though many sources put it at 10 [more...]
Date: 2009-02-23 17:53:11
Curing the New Year Hang-Over Blues
p2pnet news view | P2P:- That’s it, damnit! No more posts until next year! And I really mean it! But before I go, thanks to everyone for 2008 ... she has the answer. Check out her video at the bottom. And if none of the above do it for you, in Roman times, “ ... ; 1 mango peeled, seeded and chopped; 120ml non-fat milk,” says the Taranaki Daily News in [more...]
Date: 2008-12-31 18:35:10
2 Main Things To Look For When Choosing A Cardio Machine
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals. A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best [more...]
Date: 2008-10-29 20:47:28
Learning About Lipodissolve
by Charles Donovan Cellulite and other types of unwanted fat affect a vast majority of American women ... that multiple treatments take place on the area that is being treated for there to be complete eradication of the problem. There are some common side effects from these treatments. These include bruising [more...]
Date: 2009-02-23 09:21:48
Jessica Simpson gains weight, fans outraged
Krystal Bick A letter from singer/actress Jessica Simpson’s fan mail: Dear Jessica Simpson, How dare you. No, really, how dare you ... have changed and some poppycock about you not obsessing over your body. Let me put this gently, Jess ... of non-fat, low-carb, organic, calorie-free and taste-free food. Oh yeah, and probably grown by monks [more...]
Date: 2009-02-24 07:53:36
Remove Toxins from Your Body and Eliminate Cellulite
by Gal BishopCellulite is a problem for about ninety percent of all women. It causes lumpy skin that can remind a person of cottage cheese. One of the common misconceptions about cellulite is that only over weight people get it. Actually, even average weight people can get it, though. Regardless of why you have cellulite, the point [more...]
Date: 2009-03-06 13:18:25
Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit
Hello everyone. Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles ... of the top body building programs so feel free to check it out after you have finished reading. —– The importance of exercising cannot be stressed enough no matter what body type [more...]
Date: 2009-02-18 16:13:18
Hallelujah! Another Sunday Bleme-Oh, YAY.
Well, today makes three weeks that these eggs have been sat upon, so if Ahab(ella)'s eggs are going to hatch, they should start any time now ... above to be, Moby, is not going to let me get close enough to check), so I'm going to use ... right now, and high fiber, low fat has always been very effective for me. They are yummy and they make [more...]
Date: 2009-03-01 15:05:00
He’s Not That Into You?
We hear much about body language these days. There’s even a show on tv now called Lie to Me about some guy who studies body language and can tell ... , at that pivotal point in your relationship, who gives a fat fuzzy rat’s patootie why? According ... cues about his body language. For example, if he’s taking up alot of space with his arms [more...]
Date: 2009-02-12 15:38:33
Parkour? I Barely Know Her!: More Women Becoming Involved In Parkour
More and more women are getting involved with Parkour - a mainly urban sport combining elements of gymnastics, climbing, ... t have the same upper-body strength as men. So pulling yourself up a wall is harder. But it’ ... of your office building, though, is because we're afraid you're going to think we're fat. Says Mark [more...]
Date: 2008-10-15 17:37:10
Short Story Competition 2: Third Round is Open for Voting
A couple of people were already sending us emails asking where the third round was. Well, here it is! ... if he or she decides to write about the contest there and ask his or her readers to check it out and come vote ... for being fat—and when he got to cussing, a growling anger behind his words threatened to burst [more...]
Date: 2009-01-26 22:05:01
What's the Latest Diet Craze?
I feel as though every week a new type of diet is making headlines. Right now it's the Beckham and Holmes's seaweed and algae diet ... that's not on our top searched list? If so, tell us about it! Check out AOL Body for more information ... me up for some seaweed shakes! With bikini weather around the corner I decide to check [more...]
Date: 2009-02-20 15:24:00
bitter sweet rejuvenation
Yesterday we got our massages at Green Valley Ranch Resort & Spa as planned . It was great ... at the spa for our 5 p.m. rub downs a few minutes early. At check in I was informed that I was set ... , so I felt a little uneasy at first. The thought of a guy lubing up and rubbing my naked body down [more...]
Date: 2009-02-23 23:05:00
Shredding my shame
I haven’t bought a workout DVD in more than a decade. After all, who needs DVDs when there are rooftop gyms in New York and bike trails in Colorado? ... than 90 minutes - I’m not digging the physique: I have back fat. When the hell did THAT happen? Worse than the back fat, I have this layer of padding around my midsection [more...]
Date: 2009-03-04 01:00:56
Six Pack Abs
Gone are the days when a paunch, a plump wife and a couple of well-fed children were signs of success ... . Just strengthen the abdominal muscles and lose body fat. What could be easier? The catch lies in putting ... under a layer of body fat. Priority one is, therefore, to get rid of that flab [more...]
Date: 2009-02-17 02:43:33
Men Building Muscle - How to Get Six Pack Abs
If you ever spend any amount of time in front of the TV after midnight, you are bound to see some infomercials ... shortcuts to getting the body of your dreams. If you do find a way to drop a few pounds quickly ... muscles are probably covered up by a layer of fat. This means that if you want to see those abs [more...]
Date: 2009-03-04 21:09:06
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