3 Weight Loss Myths That Can Put Your Life in Danger

by Frances Norah Smith Health related articles contain lots of information when it comes to weight loss ... , in reality, this is not the case. Instead of losing belly fat, you will reduce the muscle mass below ... your metabolism rate and help to burn fat, together with doing workouts like crunches and leg lifts. 2. Myth [more...]

Date: 2009-02-24 12:59:26

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Learn the Truth About Weight Loss and Getting Great Abs

Mar.06, 2009 Health and Fitness Tags : abdominals, abs, Burning Time, calories, Cliche, crunches, Debunking, diets, Dumbbell, Effective Training, Endurance, fat-loss, fitness, flat stomach, Lat Machine, Midsection, muscle building, Myth ... Your Fat Burning PotentialAchieve Your Health And Fitness Goals By Getting SMARTSay "Goodbye [more...]

Date: 2009-03-06 16:30:01

Midweek Update

Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill workout ... : Six Pack Abs - Sit-Ups and Crunches Do Not Burn Belly Fat! [more...]

Date: 2009-02-19 01:18:50

Lose Your Love Handles Fast

Most people think that all they need to do to get a set of 6 pack abs is do loads of crunches or sit ups every day and they will magically appear! ... you must burn your stomach fat .   When trying to attain a flat ripped stomach the most important ... your abs that involve overloading them, which means using weights to really work your abdominal muscl [more...]

Date: 2009-02-20 03:06:44

Easy Steps to Flat Abs

Everyone wants flat abs. Some people even go through the extremes of doing a few hundred crunches each day in order to get one step closer to a ... burning calories. Unless you lose your body fat, your abs will not magically become visible. That is why ... tighter waistline. However, attaining slim abs is not easy. There are numerous factors which fall [more...]

Date: 2009-03-07 08:08:32

Crunches Should Be Eliminated

by Jose Loni When it comes to the topic of six pack abs, crunches need to be discussed ... belly fat and get six pack abs please visit these links for more information. Get a totally unique ... pack abs. Focusing on what we eat, helping our metabolism to burn faster and managing our stress [more...]

Date: 2009-01-19 12:53:38

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