Flatter abs in 5 minutes?

Sounds like one of those headlines you see in health magazines ... this “Hundred” pilates move into your weekly routine and continue to burn fat with regular cardio ... it’s running on my treadmill , belly dancing , or busting some moves to a workout DVD (I recommend [more...]

Date: 2009-03-02 21:14:58

Blog posts (4) | Videos (2)
 

Midweek Update

Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill workout ... : Six Pack Abs - Sit-Ups and Crunches Do Not Burn Belly Fat! [more...]

Date: 2009-02-19 01:18:50

2 Main Things To Look For When Choosing A Cardio Machine

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals. A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best [more...]

Date: 2008-10-29 20:47:28

Treadmill Running vs Outdoor Running - Which is Better? The Debate Continues

Running on a treadmill promotes muscle imbalances and hurts your ability to run in the real world ... way to burn fat and even works well for a getting the blood flowing before a workout [more...]

Date: 2009-03-07 15:08:07

4 Results