Are You Monitoring Your Cholesterol?

Cholesterol can be both good and bad. These days, however, ... is to watch what you eat. Your body produces its own cholesterol, but a lot of it also comes from food. Eating saturated fat and trans fats increases LDL cholesterol, the 'bad' kind, which can clog [more...]

Date: 2009-01-22 17:34:00

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The Value in Veganism

I don't believe in going on diets. You know the kind of thing I mean, eating only protein or eating only grapefruit for two weeks ... address the underlying lifestyle issues. North Americans eat too much fat, too much sugar, too much ... animal products, and therefore low in saturated fat and cholesterol. Foods such as sweet potatoes [more...]

Date: 2009-02-06 17:35:22

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