Wild Salmon Vs. Farmed Raised: Which is Better?

Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods ... are consider essential because our body cannot naturally produce them, but can be founds in foods like salmon ... in terms of fat and protein content. Wild fish contain 20% more protein, 20% less fat [more...]

Date: 2009-02-11 14:40:11

Blog posts (12) | Videos (2)
 

3 unknown and extremely effective abdominal workout techniques

Today I will describe to you what you need to do to get a sexy mid section.  You might be surprised when you learn what these tips are ... . Keep track of how many grams of fat, carbs, protein and calories you food has in it. Keep track ... . If you are looking for a great workout to help you get fit and shed some pounds I highly suggest Fat [more...]

Date: 2009-03-03 09:04:32

Healthy Heart Depends On Your Bites

Normal 0 false false false EN-US X-NONE X-NONE ... -clogging saturated fat, and their protein keeps food cravings (and the risk of overeating) at bay. Beans [more...]

Date: 2009-02-24 17:15:23

Fat Burning Breakfasts

I don’t know if it’s because my mom pounded it into my head while I was growing up, or just the fact that I know better, but I’m a huge breakfast guy ... when I have donuts (like last Sunday), I still have to get some sort of quality food in my belly. The thing ... with nutrients, protein, fiber, good carbs and some fat and I stick with it. Here’s [more...]

Date: 2009-02-19 19:15:25

3 Reasons Why Proper Protein Intake Aids Fat Loss

If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, ... about modifying our diet in order to burn fat, we tend to think only in terms of the foods that should be avoided. For example, “I should minimize my consumption of saturated fat”, or, “I should cut [more...]

Date: 2008-12-04 17:14:46

Navigating Through the Diet and Fitness Resolution Confusion

In the next few weeks, whether you’re actively searching for it or trying to avoid the resolution hoopla, ... : low-fat, low-carbohydrates, high-protein, or focusing on one particular food item [more...]

Date: 2009-01-10 10:48:01

Three Foods to Help You with Quick Weight Loss

by Melissa Moore Wouldn’t it be great if you could actually lose weight by eating? ... you ask? Well, it contains very little fat and a lot of protein. As you may know, protein builds lean muscles which in turn accelerates you metabolism and helps you burn fat. If you don’ [more...]

Date: 2008-12-02 08:19:38

The Value in Veganism

I don't believe in going on diets. You know the kind of thing I mean, eating only protein or eating only grapefruit for two weeks ... address the underlying lifestyle issues. North Americans eat too much fat, too much sugar, too much ... animal products, and therefore low in saturated fat and cholesterol. Foods such as sweet potatoes [more...]

Date: 2009-02-06 17:35:22

2 Vital Food Repairs for Quick Weight Loss!

by Frances Norah Smith You may be wondering: “what are food repairs for? ... calorie requirements tend to suffer from abdominal obesity; in simple words, they acquire fat ... you energetic for a longer time. With carbs, your body will absorb more fat than energy; with protein [more...]

Date: 2009-02-14 08:41:49

Weight Loss and Quality Protein

Weight Loss and Quality Protein By Ricardo d Argence | January 6, ... you produce the more effectively your body burns fat also. Protein is essential to good cardio health ... in a more efficient way. This can help you in your quest to lose weight. Those types of food that add [more...]

Date: 2009-01-06 20:10:40

Almased

What is Almased? Almased is a protein powder containing all natural ingredients ... as the powder gives the body more amino acids in an effort to help food pass smoothly. The usual dosage call ... heaping tablespoons’ of the powder · Does not contain fat burners of appetite suppressants · Expensive [more...]

Date: 2008-12-04 18:56:26

The 7 Best Foods for Weight Loss

Losing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head ... more calories than fat, so you will shed more stubborn pudge. Eggs The breakfast staple can trim off ... can help banish belly bloat and reduce your belt size. Chock full of protein and soluble fiber [more...]

Date: 2009-01-16 01:07:00

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