3 Reasons Why Proper Protein Intake Aids Fat Loss

If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, ... about modifying our diet in order to burn fat, we tend to think only in terms of the foods that should be avoided. For example, “I should minimize my consumption of saturated fat”, or, “I should cut [more...]

Date: 2008-12-04 17:14:46

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Resolution Solution: Week 4

Resolution Solution: Week 4 January 26th, 2009 ExerciseTV's Holly Perkins is back for our fourth and final installment of Resolution Solution ... ). This burns calories from stored body fat, which means you will lose weight if you consistently follow ... and you will maximize fat burning. What sort of cardio do you recommend to supplement these [more...]

Date: 2009-01-26 08:22:02

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