Are All Diets The Same? No (And More Protein Is Still Better)

While number of calories taken in versus used will always be the the biggest factor in weight loss, the type of diet can make a difference too.   If you want to lose fat instead of muscle, for example, or if you want to lower your triglyceride levels so you'll be less likely to develop diabetes and heart disease. A new study by  Donald [more...]

Date: 2009-03-04 06:00:00

Blog posts (98) | Videos (8)
 

Weight Loss: How Do Celebrities Lose Weight Fast

Weight loss is a mysterious tough nut to crack but ask the celebrities who gain or lose weight at will and as the characters they play demand ... all of us till the end as opposed to popular beliefs. So, here we go. What You Need To Lose ... nd proteins but little or no fat, starch and carbohydrates. Sandwich sufficient leafy, green v [more...]

Date: 2009-03-07 21:15:16

Losing Weight the Healthy Way

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... . Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals ... seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping [more...]

Date: 2009-02-22 08:44:58

Calorie Cycling And Its Effects

by Ron C George Are you like most people seeking the fastest way to lose weight? ... that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer ... shifting diets are typically lacking in vegetables, calcium and fat. All are important elements [more...]

Date: 2009-02-22 09:34:10

Losing Weight? - Go Herbal

by Aiza Mccaya Nowadays, a lot of people all over the country constantly look for ways to lose the excess pounds ... bath soaps that help burn the fat in your body whenever you bathe. One other available option ... of herbal weight loss products available in the market now. You can check out the Internet [more...]

Date: 2009-03-06 14:15:20

The Disease of their Obese

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-03-03 14:27:32

The Disease of their Obese

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-03-07 13:35:22

3 Easy Ways to Get Rid of Fat Belly

by Frances Norah Smith If you thought there is no easy way to lose weight, you are dead wrong! ... , your body won’t be able to utilize all the extra calories and would instead store them as fat ... to break down the food and burn off all the calories successfully. The result would be that you won’ [more...]

Date: 2009-03-05 02:43:57

3 Easy Ways to Get Rid of Fat Belly

by Frances Norah Smith If you thought there is no easy way to lose weight, you are dead wrong! ... , your body won’t be able to utilize all the extra calories and would instead store them as fat ... to break down the food and burn off all the calories successfully. As a result, you won’t put on weight [more...]

Date: 2009-03-05 01:52:30

Losing Weight the Healthy Way

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat ... is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs [more...]

Date: 2009-02-22 08:42:55

How To Lose Arm Fat Easily

You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is a sign that you’ve had a good, productive workout ... ? If you want to know how to get rid of fat arms , this should be also of interest to you. Well let’ ... to exercise. Your body is like an engine that never stops running and like all engines [more...]

Date: 2009-03-06 08:45:23

The Diseases of the Obese

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-03-07 13:21:05

The Diseases of the Obese

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-02-24 10:24:08

The Obese and their Diseases

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-03-07 13:20:11

The Obese and their Diseases

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five ... is: Do not diet. Eat right. You may seem happy and feel that you are losing those unwanted flabs on your belly [more...]

Date: 2009-03-07 13:17:57

Losing Weight the Healthy Way

by Ben HartsuffAlmost 108 million Americans were overweight or obese in 1999 ... up will be used to burn fat all day long.3. Eat small, healthy meals frequently. Five small-serving snacks ... that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember [more...]

Date: 2009-02-18 11:02:40

3 Simple Ways to Get Rid of Fat Belly

by Frances Norah Smith If you thought there is no simple way to lose weight, you are dead wrong! ... t make you fatter; instead, it helps you burn fat ... , your body won’t be able to utilize all the extra calories and would instead store them as fat deposits [more...]

Date: 2009-03-05 01:51:33

“Losing Weight the Healthy Way”

Almost 108 million Americans were overweight or obese in 1999 ... -start your metabolism. Your food intake after you wake up will be used to burn fat all day long ... on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot [more...]

Date: 2008-12-01 15:15:04

Help to lose Weight the healthy way

Over 100 million Americans were overweight or obese in 1999 ... after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently ... seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping [more...]

Date: 2009-02-05 11:32:43

Is the Truth about Abs Program Right for You?

by Caitlin Ryan Are you ready for bikini season? Is your tummy flat and chiseled with amazing six packs? Or, does your tummy look like you have had a few too many six-packs? We would all like to have six ... foods section? Health foods are commonly eaten by people who want to lose belly fat. The marketing [more...]

Date: 2009-02-12 13:11:25

Change I can believe in

* Charts like this one have become all too common in the news of late — making investors panic, ... . I also began to diligently count calories with the very helpful aid of an iPhone App called “Lose It.” ... ) what foods are lowest fat, lowest calories and gives the most bang for the calorie when it comes to energy [more...]

Date: 2009-03-07 18:00:21

The Diseases of the Obese

The Diseases of the Obese Posted on @ 11:13 am by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... to burn fat all day long. 3. Eat small, healthy meals frequently. (About 6) Five small-serving snacks ... . You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs [more...]

Date: 2009-03-04 16:13:06

Lose Weight Easily: Three Steps Are All You Need

The battle of the bulge continues, with more than 68% of Americans being classified as obese, that is, with a body mass index (BMI) of more than 30 ... off about ten pounds of fat per year. This is pretty significant, when you consider that even ten ... . Aside from using meal replacements, regular exercise (burning at least 2000 calories per week [more...]

Date: 2009-03-07 21:04:31

Understanding the Sugar Buster Diet

by Deen Dragonovich You may or may not have heard of the sugar buster’s diet but it is becoming one of the most popular forms of diet today ... consists of strictly 30% protein, 40% fat and 30% carbohydrates. Eliminating all sugar ... , when you consume sugar, your body creates insulin. Some believe that insulin prohibits the body from losing weight [more...]

Date: 2009-03-07 10:03:54

Book Review: Body of Knowledge - The Complete Weight Management System for a Lifetime of Health by Dr. Robert J. Moore III

Diet and exercise should not be this difficult. At face value this book seems to have it all. As it asks on the cover, “Are you ready to take charge of your HEALTH and FITNESS?” Body of Knowledge promises to give the reader the tools to lose abdominal fat permanently; slim down quickly [more...]

Date: 2008-09-14 06:46:13

Fat Buster!

Furious writes… Liposuction is a form of cosmetic surgery in which deposits of fat are removed to reshape or reduce one or more areas of the ... lipofuze . It uses a unique advanced weight loss technology to help users lose as much as 10 pounds ... . As we all know, liposuction has associated risks, and it’s vital a surgical candidate explore [more...]

Date: 2009-02-20 12:43:40

Finally Get Rid of Cellulite Using Natural Techniques

by Dan da Silva Looking like the surface of an orange, cellulite is a group of fat cells beneath the surface of the skin, ... cellulite treatments you can use such as massaging the affected areas, water therapy to flush ... all over the world and methods of losing cellulite are sought continually because as females age [more...]

Date: 2009-03-05 02:39:44

The Disastrous Bloomberg Budget

If you weren't sure whether New York City had the highest tax burden in the nation, Mayor Bloomberg is about to remove all doubt ... of taxpayer pockets without serious consideration to cutting the fat from public payrolls.UPDATE:Bloomberg ... firms are set to lose $47 billion from last year. Wall Street firms will are expected to lose [more...]

Date: 2009-01-30 15:00:00

3 Ways to Make Belly Fat Disappear

by Clayton Thomas You are dead wrong if you think there is no easy way to lose weight! ... after. Naturally, your body won’t be able to burn all those extra calories. It will instead store them as fat deposits because your activity levels are at zero when you are sleeping! If you make [more...]

Date: 2009-01-06 11:19:40

Quick Effective Weight Loss

Quick Effective Weight Loss By Spinney Howard | December 30, 2008 by Spinney Howard Other than physical appearance, ... mindset enables someone on a diet to quickly lose those extra pounds. Eat more fibers. Switch ... at all costs - especially deep-fried as this contains a great amount of fat. Although fish and chicken appear [more...]

Date: 2008-12-30 22:27:39

The Pill

All my life I have never struggled with losing weight. On the contrary, I struggled to gain weight . I am one of those people with a fast metabolism, and even when I wasn't very active, I burn ... about being "fat" and browsing through magazines and newspapers looking for effective diet pills [more...]

Date: 2009-02-23 04:20:00

300-lb. Andre Smith Goes Missing At NFL Combine

Former Alabama offensive lineman Andre Smith is a surefire Top 10 NFL pick. He’s big as a house ( ... from the event all together. andre smith (How, exactly, can you lose sight of this mammal?) According ... informed that he had flown back to Atlanta to resume workouts, according to his agent, Alvins Keels. Fat [more...]

Date: 2009-02-21 22:27:21

3 Simple Ways to Get Rid of Fat Belly

by Frances Norah Smith If you thought there is no simple way to lose weight, you are dead wrong! ... , your body won’t be able to utilize all the extra calories and would instead store them as fat deposits ... . Our body is able to convert sugar into fat very fast. You will probably get an instant burst [more...]

Date: 2009-03-05 02:43:52

All diets work if they cut calories, study finds

It doesn't matter if you try a low-fat, low-carb or high-protein diet -- all of them will work to help you lose weight as long as they cut calories, new research suggests. [more...]

Date: 2009-02-25 22:25:19

Lose Your Love Handles Fast

Most people think that all they need to do to get a set of 6 pack abs is do loads of crunches or sit ups every day and they will magically appear! ... you must burn your stomach fat .   When trying to attain a flat ripped stomach the most important ... your abs that involve overloading them, which means using weights to really work your abdominal muscl [more...]

Date: 2009-02-20 03:06:44

3 Easy Ways to Get Rid of Fat Belly

by Frances Norah Smith If you thought there is no easy way to lose weight , you are dead wrong! ... that. As anticipated, your body won’t be able to utilize all the extra calories and would instead store them as fat ... . Our body is able to convert sugar into fat very fast. You will probably get an instant burst [more...]

Date: 2009-03-05 02:12:02

Penguin Fighter USB Drives keeps penguins tough

Penguins are all the time getting depicted as weak little fat guys.  Which is entirely unfair, a lot of times they even show them off wearing scarves ... , it’d be more than a little disappointing to manage to lose the cap to the drive.  Of course [more...]

Date: 2009-03-06 19:16:00

Do Strength Training And Lose Weight While You Sleep

by Andy van Dijk Diet and Exercise are the most important components of living a healthy lifestyle. We all know that! ... . Strength training can reduce your body fat, increase your lean muscle mass, and help you burn ... ! We need food and drink to fuel our body, however, proper exercise is just as important to our health [more...]

Date: 2009-03-02 13:27:06

What We’re Watching

Here are the DVDs that have been in rotation at our house over the last few weeks: ... clothes, fat dog loves to eat, etc.) but Anya likes it. That’s all I’ll say. Care Bears Care ... . To be honest, these are the DVDs I want to lose but Anya keeps asking for them. The Penguins [more...]

Date: 2009-02-24 00:00:35

Modern Beauty Standards Don’t Include Big Bellies

by Dana Thinny The beauty ideal of our modern age is skinny. All models, many Hollywood stars, all magazine cover girls are thin. This is how it comes that most of today’s women have this obsession of losing weight, in order to get accepted in the society. Even a fat person can look good, provided that he gets rid [more...]

Date: 2009-02-22 14:16:11

Eat. Weigh. Lose.

BROOKLYN, NY –A friend of mine said something to me the other day:“A man would rather date a smoker than a woman who is overweight.”Another friend of mine confessed that she dislikes overweight people. “Not just the usual chubby that we all get to be from time to time,” she said, “but really fat people [more...]

Date: 2009-01-22 19:26:24

The benefits of Acai Burn

Have you searched over and under for a diet that works effectively and helps you lose weight quickly? Havent found it yet? ... giving, it also helps in the fat reduction around your tummy area which is one of the more difficult ... burn and what good it can do. First of all, it has the Acai berry fruit as one of its primary [more...]

Date: 2009-02-26 06:00:04

Berry Power to lose weight

by Patricia C. ParkerAcai berries have long been used to treat all sorts of maladies ... can speed up your metabolism, perhaps resulting in weight loss. The faster your body uses up calories, the less your body builds up fat, and the more likely you are to start burning excess fat. Plus [more...]

Date: 2009-03-05 02:45:07

How to lose weight with a berry

by Patricia C. Parker Acai berries have long been used to treat all sorts of maladies ... regularly can speed up your metabolism, perhaps resulting in weight loss. The faster your body uses up calories, the less your body builds up fat, and the more likely you are to start burning excess fat [more...]

Date: 2009-03-05 02:38:18

Losing Weight with Acai Berry

by Patricia C. Parker Acai berries have long been used to treat all sorts of maladies ... regularly can speed up your metabolism, perhaps resulting in weight loss. The faster your body uses up calories, the less your body builds up fat, and the more likely you are to start burning excess fat [more...]

Date: 2009-03-05 02:42:46

Cut The Amount Of Weight You Use In Half

Focus on the correct foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with very little attempt. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness ... way of eating compared to what common sense and Mother Nature would tell you. The big lose belly [more...]

Date: 2009-03-05 22:23:47

Lipo Disolve A Way to Lose Weight Fast

by Charles Donovan The United States has one of the highest percentages (of population) of overweight people of all the countries in the world ... Disolve. It is a fairly new treatment with a revolutionary way of getting rid of/ “dissolving” the fat ... to establish the relative pros and cons of the procedure. Liposuction, diet pills, exercise, and [more...]

Date: 2009-02-23 11:33:14

Quick weight loss for people of all ages.

by Casandra James Quick Weight Loss Centers offers a comprehensive program of behavior modification and weight reduction, ... and more. Dieters can usually lose from five to ten pounds relatively quickly, but dieters should still be aware ... Beach have been touted quite a lot. What is fat and how do our bodies store it and break it down [more...]

Date: 2009-03-07 22:02:17

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