Want a flat belly?

Then get moving, move those feet and move them fast and move them everyday. Studies show that walking is one of the best ways to shed belly fat. Why does it work so well? It appears to help reduce deep belly fat (called visceral fat) first, explains Tim Church, M.D. [more...]

Date: 2009-03-05 00:39:20

Blog posts (25) | Videos (6)
 

Learn how to Lose Belly Fat Fast: Results in One Month

When you hear someone talk about losing weight in just a month you probably think weight loss pills or some crazy diet where you’re only allowed to ... of calories. This is a crucial point about how to lose belly fat that many people over look.Most people ... belly fat workouts.I’m not talking about the quantity of time you spend each day working out, [more...]

Date: 2008-12-29 23:45:20

Best Ab Workout Is No Ab Workout

By Robert CasewoodGetting rid of belly fat has been a frustration for models and bodybuilders since the early days of working-out ... fitness infomercials don't do anything to burn belly fat hiding your rippling ab muscles. In worst cases ... and products that target belly fat. We all want a sexy physique with the least effort [more...]

Date: 2009-01-22 21:04:00

Long, Low-Intensity Workouts Will Give Small Results

A guy at the gym asked me last week, "how do I burn off this belly fat, low back fat and get ripped?" My quick answer to him (I was working out) ... !" There is no better or faster way to burn fat than with my Fat Blaster Athletic Training System ... for after your workout! I haven't seen him do much core strength work either (good luck burning belly [more...]

Date: 2009-02-17 06:41:00

Losing Your Belly Fat

If you tried the socalled best diets out there, you already know that low fat foods don’t work ... battle, when trying to lose weight or trying to learn how to lose belly fat. Here’s an eating system ... to be a better way to lose weight.” Then I seen Fat Loss 4 Idiots, a new accelerated fat burning diet [more...]

Date: 2008-12-31 21:20:11

5 Facts You MUST Understand to Lose Your Belly Fat

1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food ... . We’ll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show [more...]

Date: 2009-03-04 14:49:00

Burn Belly Fat Now

The main reason most people go to the gym is to lose weight and get a better figure. In this age of instant junk food and quick, delicious ( ... that have taken-on a regular work-out regimen have done so because they've waged a war against belly fat and are focused on one goal- burning it. [more...]

Date: 2008-12-27 10:21:38

While You Were Juggling

Introducing “While You Were Juggling,” a semi-regular Juggle feature that sums up interesting work and family news that you may have been too busy ... Jugglers who claim you’re too busy to exercise, a new study shows that even brisk walking can help you shed pounds and cut body fat, including dangerous belly fat. The piece suggests one easy fitness [more...]

Date: 2008-11-03 09:40:00

Discover The Secrets To Getting A Six Pack Stomach

by Shea Robbins I think it would be safe to assume that you’ve heard untold stories regarding just how difficult it can be to get ripped abs and a ... to the people who don’t really need to lose any belly fat in the first place. Even if you spend hours working ... , just in case you’re wandering, my name is Shea Robins. Trust me, no matter how much [more...]

Date: 2009-02-24 14:58:08

New Abdominal Fat Loss System

Tired of the same old news when it comes to removing fat from your belly? Me too! ... on the fat loss industry. This simple to follow plan delivers awesome results and is proven to work without you giving up everything you like to eat. Abdominal Fat Loss has become very easy and fast [more...]

Date: 2009-03-07 16:12:51

ChaLEAN Extreme Results equal Weight Loss, Fat loss and Metabolism Boost

A picture says a thousand words...I worked with all of the people in these photos for 90 days ... "overweight" one day.Some of them weren't even really overweight, just had belly fat and body fat ... the undeniable proof that muscle does burn fat [more...]

Date: 2009-01-10 04:17:00

Long, Low-Intensity Workouts Will Give Small Results

Submitted by My Fitness Hut Blog A guy at the gym asked me last week, “how do I burn off this belly fat, low back fat and get ripped?” My quick answer to him (I was working out) was to cut out sodas [more...]

Date: 2009-02-17 16:50:32

ChaLEAN Extreme Results equal Weight Loss, Fat loss and Metabolism Boost

A picture says a thousand words...I worked with all of the people in these photos for 90 days ... "overweight" one day.Some of them weren't even really overweight, just had belly fat and body fat ... the undeniable proof that muscle does burn fat.I [more...]

Date: 2009-01-10 19:00:00

Slim Rings Make You Toe the Line to Lose Weight

Wiggle Wiggle! Now I can walk straight! Source: Japanorama Need to lose weight? ... get a serious workout. How nice it is that those hard-working muscles burn the fat right where dieters need to slim down... the belly and thighs! This does make sense. I never though about it but having [more...]

Date: 2009-03-02 20:45:00

Mind, Body, and Soul

We all have are own reasons and excuses not to exercisers; from we work to many hours in a day, and still have to come home a take care of the kids, ... from the series is “10 Minute Solution: Blast off Belly Fat,” lead Instructor Suzanne Bowen, you will give you the ultimate fat blasting workout that will help you burn off calories and fat in no time [more...]

Date: 2009-03-02 16:08:07

The Truth about Abs: Burn Fats to Uncover Abs

by Ashley Patrick Are you getting tired and frustrated with the fact that your hard work in improving that abs has not been paying off? ... from the outside since it is covered by a bulging belly composed of solid fat. This is analogous ... probably resulted from the purchase of exercise equipments, fat eliminating books, diet programs, and many [more...]

Date: 2009-03-02 08:36:58

My way to KL, I saw....

Picture of Sungai Muar taken from the Muar second bridge I went to Kuala Lumpur by bus last Thursday. ... is a good exercise. Burn some fat on my belly and stimulate my body as I'm no longer work out on my normal [more...]

Date: 2008-12-13 17:21:45

Facts On How To Lose Love Handles Permanently

by Corey Namesse People with six-pack abs worked hard in getting rid of those most hated love handles ... in belly area, try doing either of these exercises: (1) captain’s chair; (2) the bicycle maneuver ... of resistance exercise also help. The stored fats in your belly are the hardest to get rid [more...]

Date: 2009-02-28 08:16:00

I lost 10 Pounds!

Yes, that's right I lost 10 pounds since I got here in my parents in-law in Arkansas, Amazing! I can't believe that I lost that much ... healthy food and it works. Just a little few minutes of walking exercise 3 times a week if the weather is nice and I loose my belly fat, huh! I am proud of myself that I loose weight. I told my husband [more...]

Date: 2008-11-03 20:15:55

Ab Coaster Is Not The Answer

by Dan Solaris The advent of the internet brought about a glut in information available to us at a press of a button ... that the Ab Coaster entails serious abdominal work. The purpose of the Ab Coaster is to mimic ... . To most people, this would appear to be the perfect belly fat burner. A great majority of people [more...]

Date: 2009-01-24 01:15:28

Midweek Update

Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill workout ... : Six Pack Abs - Sit-Ups and Crunches Do Not Burn Belly Fat! [more...]

Date: 2009-02-19 01:18:50

12 Things You Can Learn From A Two-Year Old

January 11, 2009If you ask any child about the adults around them, ... Loss Program works! Read our unbiased review on "Burn the Fat, Feed the Muscle and judge yourself ... throw the rest away. 5. Leave the table with a satisfied, full belly and an eagerness to dive back [more...]

Date: 2009-01-11 22:55:25

Razor Sharp Abdominal Circuit

Everyone wants ripped 6-pack abs (or perhaps you just want a flat stomach without a pot belly). Duh! ... if your diet and training program do not produce a caloric deficit. Don’t expect this abdominal circuit, I’m about to show, to work like fairy dust unless your body is in fat burning mode [more...]

Date: 2008-10-27 22:28:40

Tips For Women Who Want Toned Abs

According to the media it isn’t that hard for a woman to get toned abs. However, it seems like it would take a lot of work ... when evaluating your results. -Be patient!Try doing push-ups and squats. They tend to burn fat faster ... the older you get, the harder it is to lose that belly fat.There are three muscle areas that make [more...]

Date: 2009-01-22 06:36:10

Ways How To Lose Belly Fat

There are a number of people who are so desperate to shed few pounds quickly that they resort to unhealthy methods like starvation because they know ... to burn off unwanted calories if you are following a healthy how to lose belly fat diet. Healthy how ... it works but this not a healthy approach to how to lose belly fat and should be avoided [more...]

Date: 2009-02-16 00:33:19

25 Results