Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods

One of the biggest mistakes people make when trying to lose body fat and get into shape is failing to properly track their progress ... of any effective fat loss program. Your goal is not merely to lose body weight, but rather to lose body fat while maintaining muscle. For this reason, overall bodyweight is better used as a variable [more...]

Date: 2008-12-04 17:04:09

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Losing Body WEIGHT Or Body FAT: Do You Understand The Difference?

So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual ... . Your overall body weight is made up of various different components, such as body fat, muscle tissue, water ... goal of your entire program is as follows… Burn off body fat while maintaining lean [more...]

Date: 2008-12-04 16:53:10

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