When it comes to building muscle, junk food isn’t good enough

by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... amount. However, your body has a third option, which is increasing your fat percentage. Because ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]

Date: 2009-02-27 08:35:08

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No miracles, but a solid and gutsy season! I hope ...

No miracles, but a solid and gutsy season! I hope your Doctor can get you sorted, that must have been a nasty injury. I love the photo's. Check out velodramtic for more cool photography. http://www.velodramatic.com/ I read something about Lance's weight and body fat percentage being lower than his usual figures at this stage [more...]

Date: 2009-02-18 10:30:00

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