To Lose Weight After Birth - 10 Things You Must Know - Free Important Tips

It is quite common to have extra weight after giving birth to your new baby ... start to the day so that is get your body in a fat burning mode. 9.Exercise for 30 minutes a day ... to eat. This is so that you can cut out the bad foods that add fat on and keep the good foods that help [more...]

Date: 2009-03-07 06:14:38

Blog posts (19) | Videos (1)
 

Paleo Vs. Type 1 Diabetes 2

Erica’s post is a good one for information, a tragic one given what she and her family are going through ... some abdominal symptoms, but she always seems to. I wonder if you could suggest alternate good fat foods [more...]

Date: 2009-02-19 20:05:44

“50 Foods That Can Help You Look and Feel Younger”

Hi everybody, I thought this was a great article and I wanted to share the link with you all ... and strong with these foods. * Low-Fat, Low-Calorie , A low-fat, low-calorie diet is good ... , As you get older, it’s harder for your body to bounce back from even small injuries and normal aches and pains [more...]

Date: 2009-02-26 09:50:00

Fat Burning Breakfasts

I don’t know if it’s because my mom pounded it into my head while I was growing up, or just the fact that I know better, but I’m a huge breakfast guy ... when I have donuts (like last Sunday), I still have to get some sort of quality food in my belly. The thing ... with nutrients, protein, fiber, good carbs and some fat and I stick with it. Here’s [more...]

Date: 2009-02-19 19:15:25

Are You Monitoring Your Cholesterol?

Cholesterol can be both good and bad. These days, however, ... is to watch what you eat. Your body produces its own cholesterol, but a lot of it also comes from food. Eating saturated fat and trans fats increases LDL cholesterol, the 'bad' kind, which can clog [more...]

Date: 2009-01-22 17:34:00

Finger-Licking Ambivalence

Any time I endeavor to discuss what is clearly the obvious, and rapid, decline of the Food Network, ... going to get fat. It's a mathematical equation. Put too much of anything -- good or bad ... less than your body needs, your body will -- eventually -- begin to take fat cells and convert them [more...]

Date: 2009-02-15 15:35:00

Where’s the fiber?

We chatted it up about fiber the other day, now it is all about finding which foods have a good amount of fiber ... are good sources of fiber. *Make snacks count and opt for Fresh fruit, raw vegetables,  low-fat popcorn [more...]

Date: 2009-01-28 20:30:43

Steps for the treatment of cellulite

by Ryan Barber Eat judiciously with low calorie content. Good food should make up for the normal wear and tear ... such as coffee, tea, alcohol, tobacco, highly fermented cheese or too acidic - tomatoes, lemons ... cellulite is fat, excess weight can contribute to it. According to Dr. D.S.Jaspal, President of Indian [more...]

Date: 2008-10-13 10:56:30

Wild Salmon Vs. Farmed Raised: Which is Better?

Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods ... are consider essential because our body cannot naturally produce them, but can be founds in foods like salmon ... in terms of fat and protein content. Wild fish contain 20% more protein, 20% less fat [more...]

Date: 2009-02-11 14:40:11

When it comes to building muscle, junk food isn’t good enough

by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... undesirable option is to convert the excess sugar into more body fat! When you eat large amounts of sugar ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]

Date: 2009-02-25 02:09:55

When it comes to building muscle, junk food isn’t good enough

by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... amount. However, your body has a third option, which is increasing your fat percentage. Because ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]

Date: 2009-02-27 08:35:08

Guides Of Healthy Weight Loss

Melanie Gray, a nurse educator and community activist, gives tips on how to lose weight healthily ... of foods. Olive oil is a wise choice when it comes to cooking oil because of the monounsaturated fat that it has, which is good for your body. However, olive oil can also have a strong taste [more...]

Date: 2009-02-20 02:26:06

Buffets in Fairs

by Ian Kleine Let me tell, one thing I abhor about fairs and festivals are, you guessed it, food. Honestly, you see nothing good for your heart and for your tummy. We have many of them ... myself of the extra fat. Right now, I’m exercising self-control when I go to fairs and festivals [more...]

Date: 2009-03-05 20:03:54

What's a good pre-workout breakfast?

Problem: I want to work out at lunch. What should I eat for breakfast? ... potato. Or go for 150 calories of low-fat food, such as a handful of low-fiber cereal, graham crackers with a teaspoon of honey, a banana and a few nuts or a teaspoon of peanut butter, or a cup of fat [more...]

Date: 2009-01-12 18:29:37

Weight Loss and Acai Berry

by Kathy O. Steiner Acai berries are full of vitamins, nutrients, and anti-oxidants that are good for you ... weight loss because the food you eat is burned more quickly and less of it is stored as fat. Ace berries can also remove harmful toxins in your body and help drop water weight quickly, acting as a natural [more...]

Date: 2009-03-07 14:55:32

I have an alligator in my kitchen sink.

I reckoned after so many yummy pictures of good food, it’s only fair i make you lose appetite ... t go anywhere except lying still like a corpse in my kitchen sink because i think it was too fat until [more...]

Date: 2009-02-19 06:20:02

Weight Loss and Quality Protein

Weight Loss and Quality Protein By Ricardo d Argence | January 6, ... you produce the more effectively your body burns fat also. Protein is essential to good cardio health ... in a more efficient way. This can help you in your quest to lose weight. Those types of food that add [more...]

Date: 2009-01-06 20:10:40

15 Reasons Why You’re not Losing Weight

A Good Story When it comes to marketing and selling products, the food companies have never let the facts get in the way of a good story ... , as it is a somewhat misleading and deceptive sales pitch. For example, the reduced-fat peanut butter we find on our supermarket shelves has less fat when we compare it to the regular product [more...]

Date: 2008-10-13 01:51:20

Who's making America fat? Hank Cardello on un-stuffing the nation

Author Hank Cardello was a food industry insider for 30 years, ... to him about his new book, "Stuffed: An Insider’s Look at Who’s Really Making America Fat," which takes a historical ... we got this fat and why we argue over cupcakes) and how we can turn this whole thing around for good [more...]

Date: 2009-02-11 23:51:13

19 Results