DrSugar Answers: Prediabetes and Blood Sugar Struggles

DrSugar is in the house and he's answering your health questions. Dear DrSugar, I was diagnosed last year with prediabetes ... habits (high fiber, low fat, low added sugar, whole grains, low glycemic index foods, etc.) for years [more...]

Date: 2009-02-19 11:30:00

Blog posts (194) | Videos (10)
 

“Losing Weight the Healthy Way”

Almost 108 million Americans were overweight or obese in 1999 ... -start your metabolism. Your food intake after you wake up will be used to burn fat all day long ... on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot [more...]

Date: 2008-12-01 15:15:04

Losing Weight the Healthy Way

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat ... is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs [more...]

Date: 2009-02-22 08:42:55

Christmas is Coming… The Goose is Getting Fat!

Christmas is a great time for indulging in your favourite food and drink but you still need to make sure it’s only the goose that gets fat! Be prepared for the post-Christmas period with our Forever Clean + Lean Detox, Diet and Exercise Programme [more...]

Date: 2008-12-09 23:13:33

Christmas is Coming… The Goose is Getting Fat!

Christmas is a great time for indulging in your favourite food and drink but you still need to make sure it’s only the goose that gets fat! Be prepared for the post-Christmas period with our Forever Clean + Lean Detox, Diet and Exercise Programme [more...]

Date: 2008-12-09 23:13:33

Losing Weight the Healthy Way

by Ben Hartsuff Almost 108 million Americans were overweight or obese in 1999 ... . Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals ... seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping [more...]

Date: 2009-02-22 08:44:58

Dim Sum With the Dim Sums, And My Celebrity Filled Day

Must have been my lucky day. Firstly, this hot chick, ciki, sms-es me, after I responded to her dim sum post, and told me to come for lunch, ... of Body Odour to get to her poster... so I got him instead. The fler who plays Hang Tuah ... it have to be lean meat? why not fat meat? Century eggs afterall are harddddly the epitome of health food [more...]

Date: 2009-02-19 10:41:00

The battle of the bulge… again

Two weeks. It’s been two weeks since I haven’t really enjoyed food. Damn these diets ... and studies says that since my body fat cell’s size and number) have been conditioned at that weight ... my weight. To date, this would be the third time I’m consciously making an effort to keep my body weight [more...]

Date: 2009-02-20 22:40:45

Naturally Lowering Cholesterol

by Adrian Fletcher It's a straightforward procedure for your doctor to give you a prescription for medicine that will reduce your cholesterol but ... containing excess fat and cholesterol, you will tend to feel unhealthy and the foods won't taste any [more...]

Date: 2009-03-07 13:16:52

Make Sure the TSA Doesn't Confiscate Your Snacks [Travel]

If you're concerned about eating healthy while traveling, airports can be a particularly nasty hiccup in your plans ... calories in a single serving. Packing healthy snacks is your best hedge against fat and sugar-laden— ... , whipping cream, yogurt or gel-like food substances - 3 oz. or smaller Heeding the size regulations [more...]

Date: 2008-09-10 11:00:00

Weekend Link Love

USA Today harps about a new study that proves you can lose weight on any diet if you restrict calories enough ... you fat . This week it’s time to go global with “ I Can’t Believe They Call That Food! ” ... illustrates the power of deceptive data manipulation with a post on cholesterol and fat intake [more...]

Date: 2009-03-01 17:55:42

One of your questions answered!

So, because I am having issues downloading my pics for today, I decided to answer a  question that people have emailed me and/or made comments about ... food labels. I look at many different things on the labels such as calories, fat, trans fat, sat fat ... in calories and fat but high in fiber. If something only has 1 gram of fiber, I typically look [more...]

Date: 2009-03-05 13:55:15

ICE CREAM, COOKIES, DONUTS JOIN THE MASSIVE PEANUT BUTTER RECALL LIST

List of potentially contaminated food continues to grow By Lisa Wade McCormick The expanded recall of peanut butter and paste made by the ... 03305 , FOOD SAFETY AND QUALITY , JEFF JACOBS , BLUE BUNNY NO SUGAR ADDED REDUCED FAT BUNNY ... , VOMITING , ABDOMINAL PAIN , SEVERE ILLNESSES , ARTERIAL INFECTIONS , INFECTED ANEURYSMS [more...]

Date: 2009-01-31 13:47:15

Jessica Simpson gains weight, fans outraged

Krystal Bick A letter from singer/actress Jessica Simpson’s fan mail: Dear Jessica Simpson, How dare you. No, really, how dare you ... have changed and some poppycock about you not obsessing over your body. Let me put this gently, Jess ... of non-fat, low-carb, organic, calorie-free and taste-free food. Oh yeah, and probably grown by monks [more...]

Date: 2009-02-24 07:53:36

Do Strength Training And Lose Weight While You Sleep

by Andy van Dijk Diet and Exercise are the most important components of living a healthy lifestyle. We all know that! ... . Strength training can reduce your body fat, increase your lean muscle mass, and help you burn ... ! We need food and drink to fuel our body, however, proper exercise is just as important to our health [more...]

Date: 2009-03-02 13:27:06

Navigating Through the Diet and Fitness Resolution Confusion

In the next few weeks, whether you’re actively searching for it or trying to avoid the resolution hoopla, ... : low-fat, low-carbohydrates, high-protein, or focusing on one particular food item [more...]

Date: 2009-01-10 10:48:01

How To Thin Your Body

The Internet is a-buzz with the latest fashions in food: The Flat Belly Diet. Therefore, what’s it on? ... in monounsaturated fatty acids, healthy fats that research links with the least belly fat and better health ... specifically at belly fat, unfortunately, many people can buy this book under the false impression [more...]

Date: 2008-12-10 06:22:28

Celebrity Diet Information

Celebrities and diets are a perennial hot topic. Celebrity diet is used to refer to a diet that is supposedly used by or is highly recommended by ... to the appetite. Jennifer Hudson credits tons of cranberry fruit juice, along with a down-fat, great ... their workouts more fierce Elle MacPherson eats cellulite-free thanks to foods high in lecithin [more...]

Date: 2008-08-19 05:20:49

Meatloaf Makeover

In these high-stress times, meatloaf is right up there with apple pie as one of America’s favorite comfort foods. But it has all the makings of cardiac arrest if it’s packed with fat: Some recipes tally more than 900 calories a serving and an entire day’s worth of saturated fat! Chances are, the family recipe [more...]

Date: 2009-02-26 19:11:35

Fat Burning Breakfasts

I don’t know if it’s because my mom pounded it into my head while I was growing up, or just the fact that I know better, but I’m a huge breakfast guy ... when I have donuts (like last Sunday), I still have to get some sort of quality food in my belly. The thing ... with nutrients, protein, fiber, good carbs and some fat and I stick with it. Here’s [more...]

Date: 2009-02-19 19:15:25

Weight Loss and Acai Berry

by Kathy O. Steiner Acai berries are full of vitamins, nutrients, and anti-oxidants that are good for you ... weight loss because the food you eat is burned more quickly and less of it is stored as fat. Ace berries can also remove harmful toxins in your body and help drop water weight quickly, acting as a natural [more...]

Date: 2009-03-07 14:55:32

Guest Article - Why We Need to Cleanse

by Mona Morstein, ND Today, we are all surrounded by unclean air, polluted water, processed food made with thousands of chemicals, ... American has 80-90 serious chemicals in their fat cells. We eat and drink huge amounts of refined sugar ... to cleanse the body, have it rid itself of toxins, and begin the journey to successful healing. The purest [more...]

Date: 2009-02-17 16:16:45

How To Avoid Gaining the Holiday 7

Mar.08, 2009 Health and Fitness Tags : 15 Minutes, 60 Minutes, American Adult, Appetite, exercise, fitness, Food Choices, Frame Of Mind, ... Related Posts:Four Big Weight Loss No-NosFaster Fat Loss That’s HealthyCarbohydrates: Why Size MattersFake Weight Loss Claims: Identify Them20 Ways to Lose Weight [more...]

Date: 2009-03-07 20:00:01

Almased

What is Almased? Almased is a protein powder containing all natural ingredients ... as the powder gives the body more amino acids in an effort to help food pass smoothly. The usual dosage call ... heaping tablespoons’ of the powder · Does not contain fat burners of appetite suppressants · Expensive [more...]

Date: 2008-12-04 18:56:26

To a man with an empty stomach food is God. ~Gandhi

I've been thinking a lot lately about being Jesus to others. Sometimes I think of so many things I could do ... sandwiches and instant mashed potatoes. Fat is cheap,comforting and filling. Vegetables are hard ... with high fructose corn syrup are the foods of the poor. Foods that make the belly feel full [more...]

Date: 2009-02-23 01:42:00

Raw Food Weight Loss Program

Angela Stokes was one of the people who inspired me to switch to a 100% raw foods diet earlier this year ... for my body to let go of some extra body fat. The Body Enlightenment System Angela told ... . Her story is truly inspiring because she lost 160 pounds after going raw. Check out her before [more...]

Date: 2008-10-24 03:58:36

March 3, 2009

Cut The Amount Of Weight You Employ In Half Focus on the accurate foods, nutrient rich ... out but not nearly enough intensity. Here’s how to change that lose belly fat:Instead of performing a set or two ... loss with very little try. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness [more...]

Date: 2009-03-04 04:09:40

2 Vital Food Repairs for Quick Weight Loss!

by Frances Norah Smith You may be wondering: “what are food repairs for? ... calorie requirements tend to suffer from abdominal obesity; in simple words, they acquire fat ... you energetic for a longer time. With carbs, your body will absorb more fat than energy; with protein [more...]

Date: 2009-02-14 08:41:49

A Few of My Favourite Things

Katie inspired me with her random facts but because I can't be arsed answering 49 questions about my boring personal life, ... 9. Runners/Shoes? Asics Gel Nimbus 10. Clean or Dirty Diana? (clean healthy food or healthy with naughty extras) Dirty Diana 11. Inspiration? Pauline Nordin and Lindy Olsen 12. Fat Loss [more...]

Date: 2009-02-13 05:18:00

The Tale of Ebisumaru (part 1)

This ninja of justice won’t let a single piece of food escape his stomach! Only one problem… his friend Goemon! Goemon doesn’t want Ebisumaru to get fat, so he will try to stop him! Ebisumaru also has a robot named Sasuke who will help him on his quest. 5 9 uploaded [more...]

Date: 2009-03-07 16:21:22

Guides Of Healthy Weight Loss

Melanie Gray, a nurse educator and community activist, gives tips on how to lose weight healthily ... of foods. Olive oil is a wise choice when it comes to cooking oil because of the monounsaturated fat that it has, which is good for your body. However, olive oil can also have a strong taste [more...]

Date: 2009-02-20 02:26:06

How To Make A Rainbow Cake!

This is guest post from Aleta Meadowlark from the deliciously written food blog Omnomicon ... and correct. Okay, on with the ingredients. That’s all. Notice the lack of fat in here [more...]

Date: 2009-03-05 12:00:55

Who's making America fat? Hank Cardello on un-stuffing the nation

Author Hank Cardello was a food industry insider for 30 years, ... to him about his new book, "Stuffed: An Insider’s Look at Who’s Really Making America Fat," which takes a historical ... we got this fat and why we argue over cupcakes) and how we can turn this whole thing around for good [more...]

Date: 2009-02-11 23:51:13

What Is The Meaning Of Diet?

A diet comprises those foods that one lives on from day to day. Generally, humans are either omnivores or vegetarians ... fit for themselves. High fat diet may cause stroke, hypertension, coronary heart disease, diabetes ... all the nutrients needed for proper functioning of the body from food alone and as such it is common to see people [more...]

Date: 2009-03-07 11:15:35

2 Indispensable Food Repairs for Fast Weight Loss!

Image via Wikipedia by Frances Norah Smith You may be wondering: “what are food repairs for? ... will keep you energetic for a longer time. With carbs, your body will gain more fat than energy ... muscles need a lot of energy to be maintained, your body has to burn your existing fat deposits [more...]

Date: 2009-02-14 08:19:41

Trim Down With Flat-Belly Foods

Whenever I gain weight, it’s my tummy and my waist that usually gains first ... belly fat. ... [more...]

Date: 2009-03-06 18:30:40

Comment on Ten Waist-Slimming Foods for Your Grocery Cart by S.E.

What is Certo? I am also looking to loose belly fat through exercise and any means necessary [more...]

Date: 2009-03-06 16:47:08

Body Sculpture Magnetic BC5370XHB Exercise Bike

People are awakening to healthier life styles with nutritional food and hours of rigorous work out for better management of life ... sophisticated large LCD monitors display measurements of burnt body fat, hand pulse, scan, time ... design to save space without compromising on options, it has optional body fat and hand pulse for easier [more...]

Date: 2009-02-13 09:44:21

2009-03-07 Tidbits from Twitterland

C HEEEEEEEESE # Holy food coma… Wha the hell happened? ... # Discopic: Nice day w/pups! ;D - http://bkite.com/05hrv # D’ya guys see the fat little brown [more...]

Date: 2009-03-08 01:00:00

Belly Fat, What Causes It and How to Get Rid Of It

by Ricardo d ArgenceYou’re not the only having difficulty losing those extra pounds and belly fat. A lot of people are experiencing the same thing ... about it, no matter what’s the cause of your belly fat. In the next lines you’ll find some tips to burn ... caused totally by alcohol, it also includes the amount of fattening food you eat every day. Belly f [more...]

Date: 2009-01-28 16:36:15

Gaining Weight on Purpose, Naptime at the Gym and More - Week In Review - March 2 to March 8

Filed under: Food and Nutrition , Diet and Weight Loss If you missed our daily postings this past week, ... , I have to work at not being fat. I'm always trying different things to see what sticks," Julia says. Overeating doesn't only pack on the calories, but it also triggers your body to crave even more food [more...]

Date: 2009-03-06 14:00:00

3 Easy Techniques to Lose Belly Fat

3 Easy Techniques to Lose Belly Fat Posted on @ 8:54 pm by Frances Norah Smith If you thought there is no simple way to lose weight, ... them as fat deposits. In contrast, if you have your largest meal at breakfast, your body will get an entire day to break down the food and burn off all the calories successfully. Due to this, you won [more...]

Date: 2009-03-05 01:54:12

3 Easy Techniques to Lose Belly Fat

3 Easy Techniques to Lose Belly Fat Posted on @ 8:52 pm by Frances Norah Smith If you thought there is no simple way to lose weight, ... them as fat deposits. In contrast, if you have your largest meal at breakfast, your body will get an entire day to break down the food and burn off all the calories successfully. The result would [more...]

Date: 2009-03-05 01:37:22

Slash The Amount Of Weight You Use In Half

Focus on the accurate foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss ... belly fat underground I’ve found is that combining high intensity cardio with high intensity ... with very little try. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness [more...]

Date: 2009-03-04 16:04:50

Meat & Potatoes - Irish Style

GRILLED STEAK WITH TWICE BAKED CHAMP The Irish don’t mess around with the poor misunderstood spud ... comfort food is and hands down Champ is in the top 5. I can remember many nights with a full belly ... for being a fat magnate but in fact, it’s just the opposite. A baked potato with skin may help keep excess [more...]

Date: 2009-03-06 12:13:31

Buffets in Fairs

by Ian Kleine Let me tell, one thing I abhor about fairs and festivals are, you guessed it, food. Honestly, you see nothing good for your heart and for your tummy. We have many of them ... myself of the extra fat. Right now, I’m exercising self-control when I go to fairs and festivals [more...]

Date: 2009-03-05 20:03:54

Breakfast Healthy Tips

Never leave home in the morning without a breakfast ... that they’re high in calories, sugar, and fat. They also don’t contain the nutrients that your body needs ... having stomach and burning problems. Try to eat a variety of food or a mix of the following [more...]

Date: 2009-03-07 17:52:16

How To Avoid Comfort Eating And Beat Food Cravings

A sedentary lifestyle and poor dietary habits are only partly to blame for the fight against flab. Often the reasons for weight gain are more complex. Many people have underlying psychological and physiological factors that make them the size they are, in which case, exercise and trying to persevere with a low-fat diet are not enough to win [more...]

Date: 2009-03-03 15:15:30

Welcome, Salon readers!

Regular readers: my essay from Feed Me! Writers Dish About Food, Eating, Weight and Body Image, edited by Harriet Brown, is on the front page (eeee!) of Salon today. Check it out!Visitors from Salon: Welcome! Well, most of you, anyway. Please note ... are held for moderation. So if you just dropped by to tell me that fat is unhealthy and disgusting [more...]

Date: 2009-01-24 05:47:40

Anyone worried about Tom Brady getting fat?

When the regular folk suffer any kind of injury that stops them from exercising they usually start to pack on the pounds ... the food? He apparently once had a BMI (body mass index) of 27.4, putting him solidly ... like to dedicate this post to Reid, who as we now know is a big fan. Check out his blog over at USA Today. Check [more...]

Date: 2008-09-12 03:01:00

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