5 Effective Diet and Exercise Tips
Certified Strength and Conditioning Specialist Jini Cicero describes five effective diet and exercise tips - ranging from “stop doing cardio” to ... . Aerobic training might make your body an “efficient fat burning machine,” but this isn’t necessarily desirable. The ONLY tissue that burns fat in the body is muscle. Aerobic endurance training [more...]
Date: 2009-02-24 00:50:47
Blog posts
(32) |
Videos
(93)
Ab Exercises Are The Enemy
By Jose LoniAb exercises, the long road to achieving ripped abs, actually cause imbalances in the muscles and potential injury ... and ability to burn fat even several hours after the training session. When we practice diet discipline ... energy to burn as well as optimize how our body will burn excess body fat. Ab exercises are, indeed [more...]
Date: 2009-01-12 13:27:00
Lose Belly Fat
Owning attractive, lean stomach muscles is a goal that many men and women aspire to ... those abs. Belly fat loss is helped by weight training which will cause your metabolism to speed up and burn more fat, you should be training all bodyparts, not just ones that feel like training [more...]
Date: 2009-02-19 02:07:15
My Cardio Workout
You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).... ... my life better!" "Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System !" Need more exercise and nutrition tips? Subscribe [more...]
Date: 2009-02-25 07:19:00
Turbulence Training Program for weight loss
Unless you have been living under a rock, you must have heard about Turbulence Training. It is a very reputable fitness program ... those workouts which help you burn fat in the quickest time possible, such as interval training ... such as strength training are much better than moderate cardios as they help one burn fat hours after [more...]
Date: 2008-12-05 05:31:37
Just Say NO to Cardio
Over 40 years ago, Dr. Kenneth Cooper invented the term "aerobics"to describe what most people call "cardio" ... my clients burn belly fat in record time.Those were ... showed interval training was better than cardio at burning belly fat (and cut the workout time in half [more...]
Date: 2008-12-05 19:48:00
Best Ways to Burn Fat Around the Belly
People ask me very often, how can I lose weight and get rid of my belly? ... and then interval training to burn fat in a short period of time. I have created the workouts ... for someone that just wants to lose fat and gain muscle. The bottom line for gaining a healthier leaner body [more...]
Date: 2009-03-06 21:19:00
Turbulence Training review: How effective is turbulence training?
By Greg McKenzieIn today's world, one of the best fat loss training systems is turbulence training ... your body's stasis and does not let it to calm down. Because of this, your body will burn loads of fat ... . It assists in losing fat, putting on muscle, and you can still maintain a lean body with the help [more...]
Date: 2009-01-22 13:54:00
Best Fat Loss Plans
Best Fat Loss Plans By David Moore | December 7, 2008 by David Moore Being overweight is a big problem for many people in their everyday lives ... . Weight training burns muscle fat very effectively. To make your weight loss stick, you must keep ... your fat off itself. Therefore, reduce those food items, which have high doses of calorie. Avoid [more...]
Date: 2008-12-07 15:34:39
building muscle without weights
building muscle without weights Posted By Mike Shivan on @ 12:53 pm by Rainer Stark It’s just what it says ... more cardio than resistance training at first to burn the fat if you are still overweight ... and belly off floor) you can find a surface that allows you to do them on an angle, such as a couch [more...]
Date: 2008-12-18 12:53:45
Fat-Burning Cardio: High-Intensity Interval Training (HIIT) Filed Under (obesity) by Viv;=) on 25-01-2009
Learn how to burn belly fat FAST with this rapid fat loss cardio interval training workout discovered in an Australian Lab using our Workout Muse Audio Interval Training Soundtracks available @ http [more...]
Date: 2009-01-25 09:24:57
Fat-Burning Cardio: High-Intensity Interval Training (HIIT) Filed Under (obesity) by Viv;=) on 25-01-2009
Learn how to burn belly fat FAST with this rapid fat loss cardio interval training workout discovered in an Australian Lab using our Workout Muse Audio Interval Training Soundtracks available @ http [more...]
Date: 2009-01-25 09:24:56
Learn the Truth About Weight Loss and Getting Great Abs
Mar.06, 2009 Health and Fitness Tags : abdominals, abs, Burning Time, calories, Cliche, crunches, Debunking, diets, Dumbbell, Effective Training, Endurance, fat-loss, fitness, flat stomach, Lat Machine, Midsection, muscle building, Myth ... Your Fat Burning PotentialAchieve Your Health And Fitness Goals By Getting SMARTSay "Goodbye [more...]
Date: 2009-03-06 16:30:01
Happy New Year!: What I Am I Up To?
Happy New Year everyone!! I hope that you all had a great time bringing it in. I certainly did ... training to build muscle in order to burn more fat and cardio!! Today I will be doing step aerobics ... 3: Feeling Less Bloated How Can You Get Rid Of Stubborn Belly Fat Back To The Healthy Life For Me Type [more...]
Date: 2009-01-06 17:45:27
Flat Stomach Weightlifting Program
by Jose Loni Flat stomach training is a system we can follow to increase our exercise frequency, ... , we will be better able to effectively burn fat and achieve a flat stomach. First of all, having a consistent ... to burn fat for several hours after the exercise activity. A walking program is a good way to start [more...]
Date: 2009-02-21 10:00:52
5 Surefire Tips to Weight Loss Success
by Frances Norah Smith There is no dearth of diet programs whether online or offline ... and resistance training, you can start with lighter aerobics. Aerobics will help you burn as much fat as cardio. If you cannot do exercises at all, regular walking alone will help you burn fat. 3. Don [more...]
Date: 2009-02-26 12:50:07
Resistance Training First; Fat Burning Second for Weight Loss
Mar.05, 2009 Health and Fitness Tags : Adrenaline, Blood Flow, carbohydrates, Exercise Plans, Exercise Programs, Fat Cells, Fatty Acids, ... Low Carb DietsHow Do I Get Rid Of Cellulite?Psychoneuroimmunology, Laughter as MedicineNewsflash [more...]
Date: 2009-03-05 11:00:01
Weight Training for Weight Loss
Mar.07, 2009 Health and Fitness Tags : Blood Level, Building Muscle, Cardiovascular System, cholesterol, high blood pressure, Home Workout, ... , Weights, Welcome News, Workout System Related Posts:Resistance Training First; Fat Burning Second [more...]
Date: 2009-03-07 09:30:07
Our Hunger Is Determined By Nutrient Absorption
We also find out that once we go off of these diets we increase the weight back faster than we lost it, ... because when it comes down to it, we have to produce a calorie deficit if we want to lose fat. That is, we have to burn more calories than we consume. The train principles I described in secret [more...]
Date: 2009-03-07 16:37:55
How to Lose Your Beer Belly While Watching TV
Pretty sensational headline huh? It is true. In the video I talk about EPOC (check it out and I explain the whole thing). EPOC is powerful stuff and it acutally allows you to burn calories when you aren’t training (like watching TV). Research proven too. Cool stuff and the backbone of the Warp Speed Fat Loss training [more...]
Date: 2008-12-06 04:12:34
Ab Coaster Improved
Ab Coaster Improved By Kareem Samhouri, DPT | November 13, ... tummy, the best thing you can do is burn-off your body fat through a combination of aerobic exercise and weight training. Our bodies have a natural tendency to store fat in the stomach section [more...]
Date: 2008-11-13 23:42:47
DAY 53 - 10 MINUTE TRAINER by Tony Horton “CARDIO” + “CARDIO CORE” + “HIP HOP ABS” + “POWER 90 HAWAII” yes.. I trained for about 90 minutes straight today.
For some reason, I had a ton of energy today. I whisled through the 20 minutes of my 10 Minute series today. Full steam and with energy to spare ... and burn fat off your entire body with Shaun T” We did the Ab Sculpt session (my wife ... edition was no different. It’s just such a good workout. The workout “5 Rounds of Total Fat burning” [more...]
Date: 2009-03-07 22:34:56
Why Bodybuilders Hate Turbulence Training
Bodybuilders are not a fan of Turbulence Training. I don’t know why, ... in the real world and have real commitments but still want to burn body fat and build muscle ... . I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat Loss manual [more...]
Date: 2008-11-28 00:51:11
Will You Need Fat Loss 4 Idiots?
by Keeley Roberts Frustrated, fed up and downright miserable ... are released everytime you eat and the both regulate how much body fat you store. What most people don’ ... that induces fat burning. Hence the increased meals. This diet plan is going to re-train your body [more...]
Date: 2009-02-20 09:12:54
Do Strength Training And Lose Weight While You Sleep
by Andy van Dijk Diet and Exercise are the most important components of living a healthy lifestyle. We all know that! ... . Strength training can reduce your body fat, increase your lean muscle mass, and help you burn ... ! We need food and drink to fuel our body, however, proper exercise is just as important to our health [more...]
Date: 2009-03-02 13:27:06
5 free ab & bodyweight workouts
This week...some free ab and bodyweight workouts for you as we cover the Turbulence Training 2K7 program...man, there were a lot of options in that program!Here we go with this week's 7-day fat burning ... , February 16thThis week's transformation tip is to consider Fasting for Fat Loss.Sure, it sounds [more...]
Date: 2009-02-14 00:50:00
How To Bust Through Any Weight Training Plateau
This is the BEST tip you can apply to your programmif you are hitting plateaus with your strength… Remember, ... who need to lean down… gaining muscle will increase your metabolism to burn fat. Let me say, if you’ve ... muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. Vince [more...]
Date: 2009-02-16 20:02:56
Razor Sharp Abdominal Circuit
Everyone wants ripped 6-pack abs (or perhaps you just want a flat stomach without a pot belly). Duh! ... if your diet and training program do not produce a caloric deficit. Don’t expect this abdominal circuit, I’m about to show, to work like fairy dust unless your body is in fat burning mode [more...]
Date: 2008-10-27 22:28:40
Lose 30 Pounds in 3 Months
Dozens of folks have lost over 30 pounds in just 3 months, but not by using scam diet pills or berry juices ... a popular training transformation contest on the Internet, and he was hooked on losing his belly fat ... , but structured workout program to help you burn calories and build or maintain your muscle mass [more...]
Date: 2009-03-01 21:13:19
Women With Abs Resistance Train
by Robert CasewoodTime was when fitness aficionados sweating away in gyms and fitness centers were comprised of men ... as men in fighting belly fat and getting and maintaining six-pack abs. An overwhelming number of both ... sought-after six pack.Fat-burning creams claimed by their makers to isolate belly fat, diet programs [more...]
Date: 2009-01-28 19:50:09
Long, Low-Intensity Workouts Will Give Small Results
A guy at the gym asked me last week, "how do I burn off this belly fat, low back fat and get ripped?" My quick answer to him (I was working out) ... !" There is no better or faster way to burn fat than with my Fat Blaster Athletic Training System ... for after your workout! I haven't seen him do much core strength work either (good luck burning belly [more...]
Date: 2009-02-17 06:41:00
5 Interval Training Tips
I'm sitting in LaGuardia Airport waiting to head back to Toronto after a couple of fun, although rain-filled, days in NYC ... . So here's some more info to help her and YOU burn belly fat with interval training ... interval training workout for fat loss, however, some of my favorites are: a) 1 minute on, 1-2 [more...]
Date: 2008-12-12 16:39:00
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