My Cardio Workout

You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).... ... my life better!" "Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System !" Need more exercise and nutrition tips? Subscribe [more...]

Date: 2009-02-25 07:19:00

Blog posts (6) | Videos (27)
 

Secrets to A Flat Stomach

***Specially for my BFF, Min Shen who works so hard to get a flat stomach(with abbs) ... and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination ... you burn, you’ll still put on abdominal fat. Eat Small [more...]

Date: 2009-02-20 11:26:30

Eating Right

In my quest for vibrant and dynamic health I have focused intently on learning as much as possible about nutrition and eating ... to exercise regularly, I have watched the fat burn off and the muscle build.  At the same time, I worry ... that I lose will be only fat and will be replaced with lean muscle. To this end, I will be consulting [more...]

Date: 2009-03-05 13:30:20

What You Need To Know About Weight Loss Supplements And Dieting

by Christine G. ShannonWhen you are thinking about losing weight, ... their metabolism stores them as fat or burns them as energy. Since many people don’t really ... go into starvation mode, and hold on to as much of the fat stores as it can. The key to diet nutrition [more...]

Date: 2009-03-06 09:03:43

How Easy Is Losing Love Handles Really?

How Easy Is Losing Love Handles Really? Posted By Anthony Galz on @ 1: ... . Those protruding rolls in the belly area means they got some loads of fat unused. Those are called ... . Keeping the muscular abs burn them. - Physical fitness also includes nutrition. If you are serious [more...]

Date: 2008-12-08 13:15:24

Biggest Loser Protein Powder

I’m sure you have noticed that the Biggest Loser has a new line of nutritional products, kitchen appliances , books and DVDs ... to promote feeling full and helps to build muscle for faster fat burning with exercise.  Each 10 oz [more...]

Date: 2009-03-07 13:00:36

6 Results