5 Effective Diet and Exercise Tips

Certified Strength and Conditioning Specialist Jini Cicero describes five effective diet and exercise tips - ranging from “stop doing cardio” to ... .  Aerobic training might make your body an “efficient fat burning machine,” but this isn’t necessarily desirable.  The ONLY tissue that burns fat in the body is muscle.  Aerobic endurance training [more...]

Date: 2009-02-24 00:50:47

Blog posts (8) | Videos (10)
 

5 Surefire Tips to Weight Loss Success

by Frances Norah Smith There is no dearth of diet programs whether online or offline ... and resistance training, you can start with lighter aerobics. Aerobics will help you burn as much fat as cardio. If you cannot do exercises at all, regular walking alone will help you burn fat. 3. Don [more...]

Date: 2009-02-26 12:50:07

Just Say NO to Cardio

Over 40 years ago, Dr. Kenneth Cooper invented the term "aerobics"to describe what most people call "cardio" ... my clients burn belly fat in record time.Those were ... showed interval training was better than cardio at burning belly fat (and cut the workout time in half [more...]

Date: 2008-12-05 19:48:00

Ab Coaster Improved

Ab Coaster Improved By Kareem Samhouri, DPT | November 13, ... tummy, the best thing you can do is burn-off your body fat through a combination of aerobic exercise and weight training. Our bodies have a natural tendency to store fat in the stomach section [more...]

Date: 2008-11-13 23:42:47

Fitness Equipment: Elliptical Machine Buyer’s Guide

Fitness Equipment: Elliptical Machine Buyer’s Guide By Sibusiso M ... up for some thigh-toning aerobic conditioning, getting one of these fat-burning exercise partners is an excellent ... upper body handlebars are added for a total body workout. Your chest, arms and shoulders are brought [more...]

Date: 2008-11-22 04:47:26

Happy New Year!: What I Am I Up To?

Happy New Year everyone!! I hope that you all had a great time bringing it in. I certainly did ... training to build muscle in order to burn more fat and cardio!! Today I will be doing step aerobics ... 3: Feeling Less Bloated How Can You Get Rid Of Stubborn Belly Fat Back To The Healthy Life For Me Type [more...]

Date: 2009-01-06 17:45:27

Nutritious Eating and Sweaty Fun Exercise

Healthy Eating and Aerobics Many factors come into play when you begin to talk about aerobics and healthy eating, ... to business. By doing aerobics and other types of activity, you are going to be burning more fat, so your body is going to be needing more protein. This means that some diets aren’t going to help you, because [more...]

Date: 2009-03-07 05:51:27

Healthy Eating And Cardio Vascular Exercise

Healthy Eating and Aerobics Many factors come into play when you begin to talk about aerobics and healthy eating, ... to business. By doing aerobics and other types of activity, you are going to be burning more fat, so your body is going to be needing more protein. This means that some diets aren’t going to help [more...]

Date: 2009-02-24 01:47:45

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