Shed Your Mommy Belly: A Real Mom's Results

April shed nearly 5 Inches off her Mommy Belly in just 12 weeks! 'If someone had told me a few years ago that I could get in an effective, fat-burning workout ... , have NO extra time at all--especially to go to the gym. I'm suffering from selenium poisoning, my body [more...]

Date: 2008-09-29 01:38:03

Blog posts (5) | Videos (2)
 

5 Body Weight Resistance Workout Routines

It’s a standard operating procedure that fitness clubs trace your food habits, ... follows after a fat-burning session. It can be done by using a pair of barbells or your body alone ... technique of this will effectively strengthen your abdominal muscles. 2.Do the reverse curl [more...]

Date: 2009-03-07 21:07:58

Girls With Abs Have Them For A Reason

by Dan Solaris The younger members of society won’t remember, ... and workouts that are optimized for burning body fat. Because it’s not possible to spot-reduce belly fat ... . The quickest path to flat, washboard abs is by doing exercises that burn fat effectively and including fat [more...]

Date: 2008-12-19 09:41:39

2 Main Things To Look For When Choosing A Cardio Machine

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals. A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best [more...]

Date: 2008-10-29 20:47:28

Fat Burning Cardio All They Way…

Photo Courtesy of Flickr Cardio doesn’t have to be long and boring. Take it from me, I am a non-cardio person ... Posts: The Best Methods To Lose Belly Fat ... and in 15 minutes, had a very effective fat burning cardio workout completed! How do you feel about cardio [more...]

Date: 2009-03-05 15:35:42

5 Results