While You Were Juggling

Introducing “While You Were Juggling,” a semi-regular Juggle feature that sums up interesting work and family news that you may have been too busy ... Jugglers who claim you’re too busy to exercise, a new study shows that even brisk walking can help you shed pounds and cut body fat, including dangerous belly fat. The piece suggests one easy fitness [more...]

Date: 2008-11-03 09:40:00

Blog posts (11) | Videos (5)
 

Just Say NO to Cardio

Over 40 years ago, Dr. Kenneth Cooper invented the term "aerobics"to describe what most people call "cardio" ... my clients burn belly fat in record time.Those were ... showed interval training was better than cardio at burning belly fat (and cut the workout time in half [more...]

Date: 2008-12-05 19:48:00

3 Weight Loss Myths That Can Put Your Life in Jeopardy

by Frances Norah SmithHealth related articles contain lots of information when it comes to weight loss ... lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly ... speed up your metabolic rate and help you burn fat fast!2. Myth#2: A drastic cut down on calorie intake [more...]

Date: 2009-02-08 14:26:47

Long, Low-Intensity Workouts Will Give Small Results

Submitted by My Fitness Hut Blog A guy at the gym asked me last week, “how do I burn off this belly fat, low back fat and get ripped?” My quick answer to him (I was working out) was to cut out sodas [more...]

Date: 2009-02-17 16:50:32

Cut The Amount Of Weight You Employ In Half

Focus on the correct foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with ... but not nearly enough intensity. Here’s how to change that lose belly fat : Instead of performing ... very little try. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness though [more...]

Date: 2009-03-05 04:15:53

Nuts Help Cut Risk of Heart Disease

Here’s a health tip in a nutshell: Eating a handful of nuts a day for a year — along with a Mediterranean diet rich in fruit, ... t lose weight, on average, but more of them succeeded in reducing belly fat and improving ... and abdominal obesity. Nuts help people feel full while also increasing the body’s ability to burn fat [more...]

Date: 2008-12-12 02:42:06

March 3, 2009

Cut The Amount Of Weight You Employ In Half Focus on the accurate foods, nutrient rich ... out but not nearly enough intensity. Here’s how to change that lose belly fat:Instead of performing a set or two ... loss with very little try. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness [more...]

Date: 2009-03-04 04:09:40

Cut The Amount Of Weight You Use In Half

Focus on the accurate foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss ... lose belly fat underground I’ve found is that combining high intensity cardio with high intensity ... with very little attempt. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness [more...]

Date: 2009-02-20 10:00:10

Meat Eaters Turning Chicken Due to Markets

Larger version hereHere are some data to dine on: according to the Deutsche Bank's "Monthly Mouthful," ... cutout and pork belly futures since Lehman Brothers Holdings Inc. filed for bankruptcy, an event ... in retail and even “non- retail”It is a lower fat, healthier diet. Next step: cut out the meat [more...]

Date: 2009-03-03 20:28:17

Bacon 2.0

Daniel MeyerLamb bacon is remarkably easy to make.This past week Bryan Mayer, the butcher and my colleague at Greene Grape Provisions in Brooklyn, ... and fat that dangle from it on either side. Those flaps, Bryan explains, “look pretty unusable until you cut them off and realize they look a lot like pork belly.” If your butcher isn’t selling [more...]

Date: 2009-02-17 17:58:02

Cut The Amount Of Weight You Use In Half

Focus on the correct foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with very little attempt. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness ... way of eating compared to what common sense and Mother Nature would tell you. The big lose belly [more...]

Date: 2009-03-05 22:23:47

11 Results