Interview: 4 Questions with Tiffany Forni

4 Questions with Tiffany Forni Tiffany Forni has made an amazing transformation. Her blog states that she is a Fat Girl Turned Fitness Nerd ... Forni dot com . Muscle and Brawn . Tell me about your transformation. How was your life before ... before the change… Well, to be honest I haven’t always been fat. But I was fat for a long time [more...]

Date: 2009-02-17 00:54:11

Blog posts (4) | Videos (1)
 

Lose Fat Without Going Broke

It seems that no matter where you turn these days, there are hundreds of ads about how to Lose Fat and build muscles ... dollars on these products, when there are many things we can do to lose the weight and tone our bodies ... . Caffeine traps unhealthy fat underneath the skin and is one of the causes of cellulite. Many experts [more...]

Date: 2009-03-05 13:56:10

Three Foods to Help You with Quick Weight Loss

by Melissa Moore Wouldn’t it be great if you could actually lose weight by eating? ... you ask? Well, it contains very little fat and a lot of protein. As you may know, protein builds lean muscles which in turn accelerates you metabolism and helps you burn fat. If you don’ [more...]

Date: 2008-12-02 08:19:38

The Benefits of Ab Workouts

Okay, so we all want that washboard stomach. However, there is more to abdominal workouts then getting that six-pack ... will lessen the overall size of your abdomen. It may not remove fat, but it can improve muscle, which in turn will burn fat! Increasing the muscle will speed up a better formation and look to your abs.The [more...]

Date: 2009-01-22 07:00:00

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