The Truth Behind Eat Stop Eat Diet

Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months. If you have come across his website www.eatstopeat ... gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week [more...]

Date: 2008-12-31 22:19:22

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Drinking Wu Yi Tea For Weight Loss Is A Healthy Way To Go

by Petronella Lauritsen There is no shortage of media exposure given to Wu Yi these days, ... strategy. Polyphenols cause your body to start producing more of the enzymes which break down fat stored in your body. Since Wu Yi tea helps your body use its natural fat burning abilities, it is a safe [more...]

Date: 2009-03-07 16:09:54

Lifting Weights Is Bad For Your Joints

by Nate Rifkin I hear it all the time - lifting weights is perfectly safe. Funny how I only hear it from people under 30 ... eventually is that, by definition, you’re lifting the heaviest weights your body can handle ... of muscle building, fat burning, and energy-enhancing from bodyweight exercise as lifting weights [more...]

Date: 2009-02-18 00:08:23

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