Best Ways to Burn Fat Around the Belly

People ask me very often, how can I lose weight and get rid of my belly? ... and then interval training to burn fat in a short period of time. I have created the workouts ... for someone that just wants to lose fat and gain muscle. The bottom line for gaining a healthier leaner body [more...]

Date: 2009-03-06 21:19:00

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2 Indispensable Food Repairs for Fast Weight Loss!

Image via Wikipedia by Frances Norah Smith You may be wondering: “what are food repairs for? ... will keep you energetic for a longer time. With carbs, your body will gain more fat than energy ... muscles need a lot of energy to be maintained, your body has to burn your existing fat deposits [more...]

Date: 2009-02-14 08:19:41

Best Muscle Building Workouts - Legs

Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, ... of your workout? If you have read at all, you know that muscle burns fat. Gaining muscle weight ... seconds between each set so that your muscles can recover. This allows you to life the heavy weight [more...]

Date: 2009-02-18 23:19:57

How To Bust Through Any Weight Training Plateau

This is the BEST tip you can apply to your programmif you are hitting plateaus with your strength… Remember, ... who need to lean down… gaining muscle will increase your metabolism to burn fat. Let me say, if you’ve ... muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. Vince [more...]

Date: 2009-02-16 20:02:56

1 thing you must do to gain muscle

QUESTION: Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I am getting good results gaining about 1 to 2 pounds a week [more...]

Date: 2008-11-24 19:49:20

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