Finally got calipers for REAL body fat percentage - Workout Recap (February 15-22, 2009)

You can follow my weekly recaps right here every Sunday, ... . I knew the scale had been overestimating my body fat, but I didn't know just how much until today ... reading every time, but I was surprised to see I was at only 12.95% body fat! Of course, this isn't [more...]

Date: 2009-02-22 15:04:59

Blog posts (13) | Videos (18)
 

When it comes to building muscle, junk food isn’t good enough

by Jon Cardozo I’m sure you’ve heard it many times before: if you want to build muscle you must increase your calories ... amount. However, your body has a third option, which is increasing your fat percentage. Because ... . This is because the body needs to get materials to build muscle from your diet. It’s actually [more...]

Date: 2009-02-27 08:35:08

The right motivation is the key to building muscle

by Jon Cardozo When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, ... . That’s because lack of knowledge is only one cause of failure in weight gain and in every kind of new ... what you want in terms of your future weight and body fat percentage. If you don’t know the answer [more...]

Date: 2009-03-07 17:12:48

Jennifer Aniston Pays Big Money To Remove Cellulite

       Every women has cellulite.  The amount that you have is based on your lifestyle, exercise habits, and body fat percentage.  For celebrities their cellulite is on camera for everyone to see.  Jennifer Aniston’s recent ... for a way to erase cellulite from our bodies. Realistically speaking though, since 95 percent of women [more...]

Date: 2008-12-27 03:58:11

No miracles, but a solid and gutsy season! I hope ...

No miracles, but a solid and gutsy season! I hope your Doctor can get you sorted, that must have been a nasty injury. I love the photo's. Check out velodramtic for more cool photography. http://www.velodramatic.com/ I read something about Lance's weight and body fat percentage being lower than his usual figures at this stage [more...]

Date: 2009-02-18 10:30:00

Reasonably well but still not perfect… - Workout Recap (February 22 - March 1, 2009)

You can follow my weekly recaps right here every Sunday, ... ) (0) Finally got calipers for REAL body fat percentage - Workout Recap (February 15-22, 2009) (0) ... For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly [more...]

Date: 2009-03-01 21:55:44

Lifemojo - Personal health co.ordinator

Estimated reading time ... specified my BMR- basal metabolic rate, body fat percentage, waist to hip ratio and recommendations ... Lifemojo is a personal health tracker portal providing body analysis, lifestyle analysis, weight [more...]

Date: 2008-12-20 08:06:28

Exercise Science Shocker: Regular Exercise And Diet Are The Best Ways To Lose Weight [Big Disappointments]

Are you sitting down? Of course you are, that's why you were interested in a lose-weight-quick scheme to begin with. Well, bad news ... program. And neither did objective measures, like weight or percentage of body fat, or waist size [more...]

Date: 2009-01-31 19:40:32

Sean’s “March” To 50-Miles…

All,   Well I’m 2-months into my training for my 50-mile ultra-marathon scheduled for April, 4 th ... 154lbs, and have an estimated body fat percentage of 9.2%…possibly lower.   I may not be big [more...]

Date: 2009-03-02 00:46:01

Lipo Disolve and Rapid Weight Loss

by Charles Donovan The United States has one of the highest percentages (of population) of overweight people of all the countries in the world ... the fat from your body. It is important to look at alternatives to lipo disolve in order to establish ... to people’s heads are usually, liposuction, exercise, eating healthy and diet pills [more...]

Date: 2009-02-19 09:34:03

Lipo Disolve and Rapid Weight Loss

by Charles Donovan The United States has one of the highest percentages (of population) of overweight people of all the countries in the world ... " the fat from your body. First we will go over some of the alternatives to lipo disolve in order to establish the relative pros and cons of the procedure. Liposuction, diet pills, exercise, and eating [more...]

Date: 2009-02-23 11:32:19

My New Body Fat Gadget

A few weeks ago I bought the Omron Body Fat Analyzer.  It was on sale and I couldn't resist a cool gadget.   By knowing my actual body fat percentage, I have a more scientific basis to gage ... what a healthy body fat percent is for me.  According to the table here from the American Council on Exercise [more...]

Date: 2009-02-16 00:39:00

How To Measure Body Fat

There basically four major methods of calculating body fat ... . When this result is compared to the weight, the percentage of body fat can then be determined. This test ... . They include Navy Method, Home Body Fat Scales, Skinfold Calipers, and Hydrostatic Weighing [more...]

Date: 2009-03-07 19:30:23

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