Finally got calipers for REAL body fat percentage - Workout Recap (February 15-22, 2009)

You can follow my weekly recaps right here every Sunday, ... . I knew the scale had been overestimating my body fat, but I didn't know just how much until today ... reading every time, but I was surprised to see I was at only 12.95% body fat! Of course, this isn't [more...]

Date: 2009-02-22 15:04:59

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How To Measure Body Fat

There basically four major methods of calculating body fat ... . When this result is compared to the weight, the percentage of body fat can then be determined. This test ... . They include Navy Method, Home Body Fat Scales, Skinfold Calipers, and Hydrostatic Weighing [more...]

Date: 2009-03-07 19:30:23

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