Eating Right For Your Body Type (Hint: It Doesn’t Include Dunkin Donuts)

Normally I try to avoid writing about controversial topics such as blood type diets, colon cleansing, intermittent fasting and such, ... of someone’s somatotype (body type). If they ate like crap, they’d be fat. If they cleaned ... % carbohydrates, 25% protein, and 20% fat. Mesomorphs: (medium sized bone structure, athletic body [more...]

Date: 2009-02-20 03:16:06

Blog posts (9) | Videos (4)
 

Wild Salmon Vs. Farmed Raised: Which is Better?

Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods ... are consider essential because our body cannot naturally produce them, but can be founds in foods like salmon ... in terms of fat and protein content. Wild fish contain 20% more protein, 20% less fat [more...]

Date: 2009-02-11 14:40:11

Nitetrim

Can you really “lose 20 lbs of pure body fat in the next 30 days” with Nitetrim? Nitetrim is a weight loss supplement they claim “has the power to turn off your brains hunger switch and totally erase [more...]

Date: 2008-12-31 18:45:08

Making Consistent Fitness Progress

by Rick Steel Back in college I had a friend who had body dysmorphia. He had a constant obsession with losing more and more fat. Not only did he want every striation on his abs to be visible, he wanted the veins to stand ... 20 pounds off ones body. Given this kind of situation, Id suggest to have fat-loss as the main [more...]

Date: 2009-03-07 05:54:01

A Diet You Can Zone In On

A Diet You Can Zone In On By Michael | January 19, 2009 by Michael Dieting has become a whole new science today ... Diet. This diet is based on motto of creating a hormonal balance in the body that would help us control ... cover 30% of the meal. The remaining 20% should be covered by fat like oil, butter, cheese etc [more...]

Date: 2009-01-19 14:53:01

Losing weight the fast and safe way.

by Casandra James Weight loss articles and other resources to help you in your quest to regain your perfect weight again ... of up to 20 pounds in a month is a possibility. Dieters can usually lose from five to ten pounds ... . What is fat and how do our bodies store it and break it down. Weight loss, in the context of medicine [more...]

Date: 2009-03-07 22:03:28

DAY 53 - 10 MINUTE TRAINER by Tony Horton “CARDIO” + “CARDIO CORE” + “HIP HOP ABS” + “POWER 90 HAWAII” yes.. I trained for about 90 minutes straight today.

For some reason, I had a ton of energy today.  I whisled through the 20 minutes of my 10 Minute series today.  Full steam and with energy to spare ... and burn fat off your entire body with Shaun T” We did the Ab Sculpt session (my wife ... edition was no different.  It’s just such a good workout.  The workout “5 Rounds of Total Fat burning” [more...]

Date: 2009-03-07 22:34:56

Today's Tweets

05:41 Wt: 173.8, RHR: 58 #07:34 Dang, once again, something comes up that I want to tell my friend Jim about, but can't because he died. :( ... . :) #20:23 In 2003 it was 160/90. #21:30 While at Rite-Aid I finally picked up an Omron body fat reader [more...]

Date: 2009-02-06 07:55:00

How To Make Consistent Fitness Progress

by Rick Steel I once knew someone back in college who had body dysmorphia. He had to have more muscle, as well as lose a bunch of fat ... . For instance, one may want to lose 20 pounds off his body. With this circumstance, losing body fat should ... rather small, he worried that his other parts of the body, like his forearms, were getting too big [more...]

Date: 2009-03-07 05:36:15

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